Football/Soccer Session (Moderate): Abril sesión 58 (Start Time: 2021-04-20 13:10:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada a la presión y al juego en espacios reducidos con mucha densidad de jugadores y presión intensa
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presión espacios pequeños (20 mins)
Tres equipos de 6 jugadores. 6 jugadores en cada espacio marcado y un tercero fuera como muestra la imagen. El objetivo de los poseedores es cada 7 pases cambiar de orientación al otro espacio.
El equipo que defiende debe robar por parejas, cuando el balón cambia de lado van otros dos jugadores de los que están esperando fuera.
2 minutos por equipo en el rol de defensores
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presión en espacios reducidos (30 mins)
Misma dinamica que el ejercicio anterior pero introdiciendo definición tras robo del equipo defensor y presión trás perdida en el atacante.
Se delimita el campo tal y como muestra la gráfica y en cada lado del campo se disputa eun 6vs3 mientras otros 3 jugadores defensores esperan en el medio.
Tras 7 pases se realiza cambio de orientación.
Si el equipo defensor roba finaliza.
5´por equipo en el rol defensivo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido libre (15 mins)
Juego libre los últimos 15´de sesión
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Calentamiento + rondos (10 mins)
Calentamiento específico fútbol