Football/Soccer Session (Moderate): Grassroots Practice Plan Active Start Week One

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Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Familiarisation

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Football/Soccer Session Plan Drill (Colour): Ball Familiarisation
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Ball Familiarisation (10 mins)

Set up: Each player with a ball in their own space

Organisation:

Part 1: Each player holds the ball in their hands and throws the ball up in the air to try and catch it.

Part 2: When the ball is in the air, can the player clap their hands before they catch it?

Part 3: When the ball is in the air, instead of catching the ball, can they control the ball with their feet.

Coaching Points: Eyes on the ball, watch it into hands/onto foot, body inline with the ball, move foot away on contact with the ball


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button