Football/Soccer Session (Moderate): Treening, 07.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaktsioon (10 mins)
Organisatsioon:
Söödud samaaegselt, üritate palle keskel kokku sööta. Kui toimub pallide kokkupõrge peate kiirelt reageerima ja jõudma oma pallini ja tallaga palli peatama. Võidab see, kes esimesena palli peatab. Ole valmis kiireks sööstuks ja pinguta! Mängud punktide peale!
Teete kaks mängu:
I mäng: vahe 10 m ja 5 söötu
II mäng: vahe 5m ja 5 söötu
III mäng: vahe 5 m ja viskate palli üksteisele (viske viisi lepite ise kokku)
Esimese mängu kaotaja teeb jaama ühest diagonaalist teise kükkkõndi käed kuklal
Teise mängu kaotaja teeb 20 kätekõverdust
Kolmanda mängu kaotaja teeb 10 kosmonauti
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 rünnak/kaitse (10 mins)
Organisatsioon:
Kaitsja söödab palli ründajale ja liigub pressi, et pall võita. Ründaja peab läbi triblama palli läbi ühe värava. Igal väraval on erinev väärtus.
1punkt kõige suurem värav (3m)
2p keskmine värav (2m)
3p kõige väiksem väram (1m)
Mäng käib 2x4minutit, ründate ja kaitsete kordamööda. Paus mängude vahel 2 minutit. Punktide peale!
Kaotaja jookseb jaama mõõtudes ümbrikut 2 ringi!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (10 mins)
Organisatsioon:
Kahe väravaga 1v1 mäng
5x1min. Iga mängu vahel paus 1min (puhkuse ajal paarilisega söödud, üks söödab maast teine õhust, järgmises pausis ülesanded vahetuvad)
Iga mängu alustab kivi-paber-käärid võitja.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lõdvestus (5 mins)
Organisatsioon:Lõdvestuseks lõbus võistlus Jalgpalli golfSöödate oma palli ühest väravast teise, kes söödab väravale ligemale on võitja. Kokku 5 mängu. Venitus
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Warm Up (10 mins)
Organisatsioon:
Alustate väljaku keskelt omavahel söötes, ise liigute üksteisest eemale oma jaama laiuseses ja tagasi keskele kokku. Alustate 1m vahega.
Harjutus I -kahe puutega tugevam jalg
Harjutus II -kahe puutega nõrgem jalg
Harjutus III-ühe puutega tugevam jalg
Harjutus IV-kahe puutega tugevam jalg
Harjutus V-chipates, puuteid võimalikult vähe (algul pehmelt chip kehasse, suurema vahemaaga juba tugevamalt, pall peab jõudma õhust paariliseni)
Harjutus VI- individuaalne soojendus (aktivatsioon, mobilty, dünaamilised venitused)
Harjutus VII -lahtijooksud (70%, 80%, 90%)