Football/Soccer Session (Academy Sessions): 2019-20 Pre-Season U16 Session 5

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Pro-Club: Doncaster Rovers FC

Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)


Football/Soccer Session Plan Drill (Colour): Extension 1

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Football/Soccer Session Plan Drill (Colour): Extension 1
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Extension 1 (10 mins)

Organisation

Set up as shown with the server approx 8-10 yards away from the cones.

Another group sets up opposite approx 25 yards away but does the same practice (not shown).

Work for 2 minutes then rotate.

How to Play

The server passes to player 1, standing just outside the first marker (A), player 1 receives the ball and with first touch moves it in between the markers and passes back to the server.

Player 1 then moves through the markers to receive a short pass (B), which he returns to the server before pushing backwards through the markers to repeat the initial exercise.


Football/Soccer Session Plan Drill (Colour): Extension 2

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Football/Soccer Session Plan Drill (Colour): Extension 2
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Extension 2 (10 mins)

As previous exercise but when player 1 gets to the opposite side he started from (C), he passes to the server who stops the ball and player 1 runs forward.

Repeat this sequence until they are at the opposite group and then work again.


Football/Soccer Session Plan Drill (Colour): Passing, Receiving, Conditioning

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Football/Soccer Session Plan Drill (Colour): Passing, Receiving, Conditioning
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Passing, Receiving, Conditioning (15 mins)

Organisation

Set up as shown, use both halves of the pitch if numbers are big enough. (Mirror practice)

How to Play

Player 1 passes square to Player 2 and makes an overlapping run.

Player 2 passes to Player 3 in the middle who can lay the ball off either side.

The ball is then played out to Player 4 to restart the sequence.

The above sequence is mirrored with the other players from the other end (2 balls in play).


Football/Soccer Session Plan Drill (Colour): SSGs with Transitions

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Football/Soccer Session Plan Drill (Colour): SSGs with Transitions
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SSGs with Transitions (30 mins)

Organisation

Set up pitches as shown (with a smaller distance between them).

Ideally, teams of 3 - 1 of the pitches uses both goalkeepers.

3 teams per pitch.

4x 6 minutes with 2 minutes recovery.

Teams change pitches after each time period.

How to Play

On Pitch 1

Teams try to score by taking or passing the ball, under control, into the end zone where they retain possession to attack the opposite end.

The team conceding, IMMEDIATELY, leave the pitch to be replaced by the team on the side, who defend the opposite end zone.

On Pitch 2

Teams try to score in the goal and if successful, retain possession to attack the opposite goal.

The team conceding the goal, IMMEDIATELY leave the pitch to be replaced by the team on the side who defend the free goal.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button