Football/Soccer Session (Moderate): Abril Sesión 61 (Start Time: 2021-04-27 14:10:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada al trabajo 1vs1 con un componente lúdico importante debido a que esta semana no hay partido y venimos de 3 semanas seguidas muy intensas tanto en lo emocional como en lo competitivo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juegos 1vs1 (35 mins)
Juego lúdico en el que trabajamos los 1vs1 con apoyos.
Dividimos al grupo en dos equipos de 8 jugadores divididos a su vez en dos cuartetos.
En el campo 1, se juega un 4vs4 en una superficie de doble area, para marcar gol en la porteria grande, antes hay que marcar en una de las miniporterias.
En el campo 2 se juegan 1v1 de 1´de duración cada duelo con el apoyo a un toque de los compañeros de fuera.
Se rota cada 8 minutos para que todos jueguen contra todos en los dos campos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido condicionado (15 mins)
Partido condicionado en el que hay que llegar a las zonas laterales donde solo puede entrar un atacante y un defensor y así provocar situaciones de 1vs1 antes del centro.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido libre (15 mins)
Acabamos los últimos minutos de entrenamiento con un partido libre
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Calentamiento (10 mins)
Calentemiento especifico fútbol con rondos.