Football/Soccer Session (Moderate): Goalkeeping Session 06/10/2013 (Start Time: 2013-10-07 18:05:00)
Profile Summary
| Name: | Gareth Thomson |
|---|---|
| City: | elderslie |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
10 Cones
3 balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up 2 (Ball Work) (10 mins)
1 Goalkeeper (White)
2 Servers (Red)
6 Cones
2 Balls
Goalkeeper Stands in ready position in area 1 between small goals.
Server 1 sends volley
Goalkeeper catches and throws ball back
GK Sidesteps through cones
Once at zone 2, Server 2 sends a ground pass to keeper.
Gk returns pass one touch with foot.
Gk then returns to zone 1 and repeats for 5 reps, Then switch with Second keeper and replace the server.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 1 : Diving (Agility/Diving) (10 mins)
2 Goalkeepers
4 Cones
1 Ball
GK starts at teal cone and jogs and touches cone 1.
GK then runs to centre and dives onto ball. (FOCUS: Side on dive, Speed Getting up, Using 1 hand to pull self up)
Gk then jogs out to cone 2, touches. then comes into centre and dives on ball.
Gk then repeats on cones 3 and 4.
Next Gk then steps up and repeats.
5 Sets each
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 : Agility, High Balls (5 mins)
2 Goalkeepers
1 Cone
1 Ball
Gk Starts at red cone
Fast feet to zone 1
Server throws ball just above head height for keeper.
Gk does quick high catch and throws back to server
Gk then quickly goes round back of cone and comes forward to do the same in zone 2.
Gk repeats for 8
Gk then switches with second
3 sets each.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3: Agility (10 mins)
5 Cones
2 Balls
1 Gk
2 Servers
Gk starts in centre of goal
Rushes out to save low shot just off the post of goal at zone 1
Rushes round the red cones to make save in zone 2
Repeats 4 times
then switches with other keeper
Switch sides if time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Down 1: Fun Handling (5 mins)
2 Gk
2 Balls
Handling drills to finish
Low/High
Try to bounce off each others ball
EXTRA:
Fast catches(Shouldnt Need)
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Warm Up 1 (Dynamic Stretching) (5 mins)
Dynamic Stretching
Light Jog
High Knees
Side Step and Arms Swinging
Light Jog Breaststroke Stretch (+ Reverse)
Backstep (Make sure look over shoulder)
Light Jog