Football/Soccer Session (Moderate): 2010 Spring session 2 (Pressure from behind).

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Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

Instructions:

Players sprint from cone to cone and perform different actions by the cones.

1. Sprint directly around the cone (change of direction).

2. Make a complete stop at the cone (1 sec stop) and accelerate.

3. When coming to the cone they make a full circle around the cone before going to the next.

4. Relay race (1 player sprint around the cones and runs back and gives the pinnie to the next player in line.

Coaching Points:

Progressions:



Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization: Players are 20y apart box in the middle is 3x3.

Instructions:

- Player checks into the middle box and receives the ball. After receiving the ball the turns quickly over the outside and dribbles back in line where he came from.

- The player that passes the ball to him now checks into middle quickly to receive the next pass.

Moves:

- Pulback - Pulback with inside cut across - Pullback with inside cut + 3 change of direction move.

Coaching Points:

1. Soften the first touch 2. Quick turn of hips/shoulders to complete turn 3. Quickly bring the ball from one side of the body to opposite 4. Acceleration after completing the move.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (15 mins)

Organization: Field is 20x30y with 2 big goals.

Instructions:

Ball always starts with the goalkeeper.

If a team scores it stays in and starts with a new ball from the gk. Each time a ball goes out of bounds both teams go out and new ball starts with the goalkeeper. 

Coaching Points:

1. Recognizing space to dribble/pass 2. If pass/dribble is not open use the goalkeeper to maintain possession 3. Create separation between defender 4. Invite pressure with the first touch 5. Use of skills to beat defender.

Progressions:

- 3v3


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button