Football/Soccer Session (Moderate): Fall ODP Week 8 1st session (Start Time: 2019-11-17 07:00:00)

Reseller-Club: Premier Users' Club

Dave Beveridge, Adult Member

Profile Summary

Name:	Dave Beveridge
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Fall ODP Week 8 1st session

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Fall ODP Week 8 1st session (10 mins)

Movement Prep (10 mins)

Organization

-see diagram for equipment and set-up

-area appox. 20x20

Activity

-Split group in half to make 2 teams and line up either side of the area. 1 team is the "builders", 1 team the "bashers". On coaches signal, builders team have to run and turn as many cones (one at a time) the right way up. The bashers have turn as many upside down. On coaches second signal, teams must race back to the start line for a bonus point. Team with the most cones their way wins that round. Play multiple times.

Coaching Points

-Use of speed and quickness

-Changes of direction

-Agility and balance

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Fall ODP Week 8 1st session (10 mins)

Quick dribbling using the Outside of the Foot

In this exercise, the players run with the ball pushing it quickly with the outside of the foot only. The exercise helps the act of dribbling and changes of direction. Emphasize the extension of the foot with the tip pointing down.

Emphasis

Focus on using both the outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

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Fall ODP Week 8 1st session (15 mins)

Speed, moves, 1v1, Passing and Receiving

Purpose

To improve Change of Direction moves and speed with limited pressure defending

Set up

Depending on numbers, set up two fields, this way keeps players focused.

Two teams form lines opposite one another in a 10 x 10-meter areas. Four 3 yard gate goals are placed on the perimeter of the area.

Depending on numbers set up two grids, to keep players focused

Instructions

1v1 play begins with a pass from the defender. Defender provides limited pressure to close down space, and the attackers must use Change of Direction Moves - single and combinations, remind players of their Moves of the Week. The attackers must dribble through one of the small goals to score.

Progression

Coaches can instruct players to use specific move sets and to use their creativity. Encourage players to use different goals on each attempt.

Players Tips:

When receiving the attacker's first touch should be directed away from the pressure. Use the body to protect the ball from pressure. Use of speed after a move is critical.

Coaches Tip

Coaches may adjust the size of the area based on the ability of the players