Football/Soccer Session (Beginner): 6 minute endurance run
Profile Summary
| Name: | mark johnston |
|---|---|
| City: | alloa |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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excercise
6 minutes endurance excercise
Players use time in coned box as rest on a slow jog passing the ball too one another.
On the coaches whistle the players must sprint round any one of the four poles in the corners of the half pitch and return back into the square within 10 seconds
30 seconds in coned area for rest in between sprints