Football/Soccer Session (Academy Sessions): RWB S16

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Chris Ferrer

Profile Summary

Name:
Chris Ferrer
City:
Bethpage
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-up
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Juggling Warm-up10 mins

Organization:

1. One ball per pair.

2. Open space.

Instructions:

1. Players work in pairs.

2. Players look to build the sequence: one touch per player, two touches per player, three, and so on.

Coaching Points:

1. Foot-eye coordination.

2. Quality and weight of touch.

3. Movement to get behind ball.

4. Communication.

Progressions:

1. Each touch must be with a different side (i.e. alternate right and left).


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 115 mins

All Four lines go at same time.

Coaching points:

Messi touches in crowd, Ronaldo into Space


Football/Soccer Session Plan Drill (Colour): Conditioned Game 1

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 1
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Conditioned Game 115 mins

Organization:

30x50 area set up as shown

30x10 end zone at either end marked with cones

1 target gate at either end zone line as shown (tall cones)

10 players (5 attackers & 5 defenders)

1 ball (additional around outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Attacking team can score by either dribbling through center gate (2pts) or into end zone (1pts)

- Teams play directional

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. When teams score at one end, they turn & attack opposite end

2. Teams can scores at either end after completing 4 passes


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 215 mins

Organization:

30x50 area set up as shown

Half way line marked out with cones

10 players (5 attackers & 5 defenders)

1 ball (additional on outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Team in possession only only get out of of defensive half by dribbling ball over half way line

- Teams aim to score either by shooting into mini goals or by dribbling between center gate (tall cones)

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. Attacking team has time limit to score when they enter attacking half

2. When teams score at one end, they turn & attack opposite end


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play20 mins

Organization:

Instructions:

Coaching Points:

Progressions:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today