Football/Soccer Session (Difficult): GK Coordination (Individual & in pairs)

Profile Summary

jose-Luis Valdes
Name: jose-Luis Valdes
City: Montreal
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Coordination - Individual and in pairs

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Football/Soccer Session Plan Drill (Colour): Coordination - Individual and in pairs
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Coordination - Individual and in pairs

INDIVIDUALLY

1- 2 balls, juggle with 2 hands... then 1 hand

2- 2 balls, balls must stay in the air, pivot at waist.... then bounce to keep balls up.

3- 2 balls, bounce at your side simultaniously... then 1 up other down... then bounce while moving

4- 2 balls, 1 ball juggle with feet, other ball with hands moving around waist.

IN PAIRS

5- 2 balls, keepers offset but facing each other both hands behind ball, roll ball 2 handed forward then move quickly to side and meet opposite ball to touch forward...progression:  with 1 hand, with opposite hand. Throw at mid height.

6- 2 balls, keeper with ball in hands chest height. Server throws/volleys, keeper throws ball up catches volley throws back, in time to catch ball trown up...progression: drop ball, max 1 bounce

7- 2 balls, 1 keeper serves with bounce, other keeper throws straight. progression: 1 handed

8- 3 balls, keeper with ball in each hand, arms extended to side. Keeper throws both balls up, server throws, keeper catches and throws back in time to catch 2 balls 1 handed.

IF YOU DO 10 OF THESE YOU GET A PRIZE!!! (Proof required)


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