Football/Soccer Session (Difficult): Atelier Proprio

Profile Summary

Guilhem SUEUR
Name: Guilhem SUEUR
Country: France
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Atelier 1

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Football/Soccer Session Plan Drill (Colour): Atelier 1
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Atelier 1

A: 5c5 et GK; jeu en 3 touches de balle séquence de 4mn

Equipe en attente sur circuit Proprioception

1 / plyométrie basse hauteur 5cm

2 / Haies décalées hauteur 40cm

3 / Echelle de rhytme 2in 1out chargé

4 / Séquence cerceaux

5 / Séquence jalons

6 / Echelle de rhytme alternate 1in 2out quick

7 / Sprint 40m

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