Football/Soccer Session (Academy Sessions): RDS ESU - Session 3

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Pro-Club: RBNY Academy Inc

Jesus Medina, Adult Member

Profile Summary

Jesus Medina
Name: Jesus Medina
City: Cherry Hill
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Organization:

3v3+3 possession game . Area size 25x20(adjust if needed)

Instructions:

2 teams in possession tries to connect 10 passes to get a point,if blues win it from reds than reds defend against blues and yellows. play for 1min, 1 min rest

Coaching Points/Questions:

In possession:spread out, have connection in the middle

Support play(angles and distance)

Quality of passing/1st touch

Quick play

Counter press when ball lost

Group of three:

Work hard, press as a group, quick reaction to spread out when won the ball

Regressions/Progressions:

Start from each team with the ball passing and moving around combined with dynamic warm up


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (20 mins)

Organization:

3 teams of 3/3 channels. 10x10

Instructions:

middle channel is for defensive team. they send a player to make it 3v1. Attacking team tries to connect 5 passes and penetrate forward (through or around). Attacking team in support can send one player into wide area to receive. If blues win, they can score at any goal (10 sec to score). Play for 90 sec and switch team in the middle.

Coaching Points/Questions:

Quick play to connect 5 passes (movement and angles)

Option to penetrate through (alertness of supporting team) and around (options provided)

Disquise passes

Reaction to counter press

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): condition game

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Football/Soccer Session Plan Drill (Colour): condition game
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condition game (20 mins)

Organization:

4v4+1 Game,

Instructions:

Play for 4 minutes, 4 rounds. 1st-unlimited; 2nd-2 touches; 3rd-1 touch;4th-unlimited

Coaching Points:

Spread out when in possession (have options long, wide, in behind)

Decision making to penetrate through or around

Think about next action/ recognize when to switch point of attack

Play fast, but no rush

Reaction in transition

counter press


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

Organization:

as above

Instructions:

3 teams of 3, golden goal rule

Coaching Points/Questions:

Desicion making on and off the ball

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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