Football/Soccer Session (Moderate): RHS - Match Prep - Kennewick II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Commitment Cards & Warmup

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Football/Soccer Session Plan Drill (Colour): Commitment Cards & Warmup
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Commitment Cards & Warmup (30 mins)

Commitment Cards

Stretching

Warmup


Football/Soccer Session Plan Drill (Colour): Activation Game

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Football/Soccer Session Plan Drill (Colour): Activation Game
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Activation Game (15 mins)

Setup:

2 teams

field setup as shown: ladder, poles and pugg goals

Activity:

On whistle, players do lateral high knees through gates (half left, half right) then run around pole and back to first ball where they pass back and forth until coaches call. "In" meaans they cross and "Out" means they turn around to slalom through poles and shoot ball into pugg.


Football/Soccer Session Plan Drill (Colour): 5v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 Rondo
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5v2 Rondo (20 mins)

Interavals:

2 min work + 1 min rest x 6 = 18 min

Setup:

12x12 side-by-side grids (12x24 split in half)

2 teams

Activity:

Team in possession tries to maintain possession. Out of possession team sends over 2 defenders and tries to win ball to play back into their grid.

1 point for each successful win of possession (transferring ball or if ball goes out on in-possession team)

Coaching Points:

~ Using inside player to break pressure (Out-In-Out)

~ Defenders pressing as a unit to force play into corners

~ Defenders recovering centrally when beat


Football/Soccer Session Plan Drill (Colour): Corner Kicks

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Football/Soccer Session Plan Drill (Colour): Corner Kicks
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Corner Kicks (20 mins)

Defending:

Zonal + Marking setup.

Zone (5 players): Near post (OB), Far post (OB), near 6 yard box (CB), far 6 yard box (CB), top of 18 (winger)

Man Markers (4 players: 3 CMs + winger): Identify 4 most dangerous players to man mark. Pickup marks at penalty spot as they run in. If player on GK, mark them as well (goal-side, ball-side).

Attacking:

Practice 2v1 + Shot: placement of pass, placement of shot, timing of runs in box.


Football/Soccer Session Plan Drill (Colour): Cherry Pickers - 2v2 in box

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Football/Soccer Session Plan Drill (Colour): Cherry Pickers - 2v2 in box
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Cherry Pickers - 2v2 in box (25 mins)

Intervals:

2 min work + 1 min rest x 8 = 24 min

Setup:

4 teams of 2

1 GK

18 yard box

Activity:

2v2 in the box with outside players as bumpers (limited to 1-2 touches).

When winning possession, MUST play through bumpers before attacking.


Football/Soccer Session Plan Drill (Colour): Sweet Cleats - Combos to finish

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Football/Soccer Session Plan Drill (Colour): Sweet Cleats - Combos to finish
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Sweet Cleats - Combos to finish

Setup:

2 poles for CB's

Cones for midfield starting positions

Balls with #6

Activity:

Combos to finish. Alternate sides of 1st pass. Weakside midfielder combines with #9.

1) Up-Back-Shot

2) Up-Back-Thru to #9 to finish (#9 lays off and spins out; #10 splits CBs)

3) Dummy Up-Back-Thru to #9 finish (#9 checks hard to ball while #10 gets higher up field; #9 dummies through legs and spins out to receive ball from #10)


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Custom Movement
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Pass
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Pitch Line 2

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