Football/Soccer Session (Moderate): Boys DA Training - 22Feb16 (Start Time: 2016-02-22 18:45:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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11v11 4-3-3 v 4-3-3 (55 mins)
11v11 - 4-3-3 v. 4-4-2
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Dynamic with Ball (20 mins)
Dynamic Warm-up with Pass
Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching. Diagonal run to opposite cone with dynamic strecth on way back.
One-touch passing - jog | hip in | hip out | knee up
Two-touch passing - hamstring | calves | half kick
Two passes - independent dynamic
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work