Football/Soccer Session (Beginner): Loop en Coordinatiescholing 5
Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
Opdracht:
- gelijktijdig met 1 voetcontact door de loopladder, wenden om hoedje 1 en zijwaarts ( aansluitpas) naar hoedje 2. Bij hoedje 2 met twee handen tegelijk high vife maken en daarna schuin sprinten naar het blauwe hoedje, tik het hoedje aan en daarna door sprinten naar de trainer (3).
De trainer staat met beide armen gespreid, wie tikt het eerste de trainer aan.
Variatie:
- 2 voetcontacten per vak
- hinkelen op 1 been zowel links als rechts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
oefening 3
Opdracht:
- gelijktijdig met 1 voetcontact door de loopladder, wenden om hoedje 1 en zijwaarts ( aansluitpas) naar hoedje 2. Bij hoedje 2 met twee handen tegelijk high vife maken en daarna schuin sprinten naar het blauwe hoedje, tik het hoedje aan en daarna door sprinten naar de bal (3) en rond af met binnenkant voet in de hoek links of rechts van de goal.
! De bal terug leggen bij de trainer in het vak, of als er trainers zijn kunnen die dat doen.
Variatie:
- 2 voetcontacten per vak
- hinkelen op 1 been zowel links als rechts
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Oefening 1
Opdracht:
- gelijktijdig met 1 voetcontact door de loopladder, wenden om hoedje 1 en zijwaarts ( aansluitpas) naar hoedje 2. Bij hoedje 2 met twee handen tegelijk high vife maken en daarna rechtuit sprinten naar de trainer bij hoedje 3 die met zijn armen gespreid staat. Wie tikt als eerste de trainer aan.
Variatie:
- 2 voetcontacten per vak
- hinkelen op 1 been zowel links als rechts