Football/Soccer Session (Moderate): Séance U14M PLSJQ - Dimanche 2 mai
Premier Users' Club
Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Format de jeu: Individuel
Consignes:
Action 1 - Le joueur 2 jouer un une-deux avec le joueur 1 pour que ce dernier lui remettre dans l'espace entre les deux plots. Le joueur 2 va jusqu'a la ligne de but pour centrer en retrait au joueur 1 a la hauteur du rectangle turquoise pour ce dernier finisse l'action sur un contrôle et une frappe ou un frappe direct a une touche.
Action 2 - Le joueur 2 revient de son centre en retrait en passant entre les deux plots pour contourner celui dans la surface et recevoir le centre aérien du joueur 3 pour finir sur une action a deux touches pour frapper.
Action 3 - Le joueur 3 accélère vers le joueur 4 vers la zone jaune pour recevoir un ballon au sol dos au jeu, se tourner avec une touche et frapper sur la deuxième.
Coaching points:
1- Timing des déplacements sans ballon
2- Qualité des ballons donnés
3- Qualité et enchaînement des premières touches/frappes
4- Lire/prendre l'information du gardien avant de frapper
Modifications/Variantes:
1- Jouer avec les dimensions
2- Changer le pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Format de jeu: 3 + 1 + 1 v 3 + 1 + 1
Consignes: L'équipe en possession de trois joueurs doit trouver leur attaquant dans la zone 1 pour pouvoir finir dans un des deux buts. L'équipe qui défend doit couper des lignes de passe et récupérer le ballon sur un interception.
Coaching points:
1- Jouer a une touche pour accélérer le jeu
2- Prendre l'adversaire a défaut quand ils sont en retard (temps d'avance)
3- Cacher son intention
Modifications/Variantes:
1- Jouer avec les dimensions
2- Ajouter une ligne médiane pour ajouter des règles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dev athle/Prep physi (15 mins)
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Activation tech (15 mins)
Format de jeu: Individuel (a 2)
Consignes:
1 - 15 remises pied droit au sol/15 remises pied gauche au sol
2 - 15 remises pied droit aérien/15 remises pied gauche aérien
3 - 15 contrôle cuisse droite et remise/15 contrôle cuisse gauche et remise
4 - 15 contrôle poitrine droite et remise/15 contrôle poitrine gauche et remise
5 - 15 remises a deux touches pied droit aérien/15 remises a deux touches pied gauche aérien