Football/Soccer Session (Moderate): RHS - at Kamiakin Prep
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 to targets (20 mins)
Intervals:
3 min work + 1 min rest x 4 reps = 20 min
Setup:
30x30 grid
2 teams setup as shown, targets on endlines
Activity:
Team in possession scores by getting ball into target.
After goal, target plays square and then into other team to try to score the other way.
Coaching Points:
~Pressure: if alone, deny central penetration; with help, shape into cover
~See one, screen one for cover defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Thru Ball Game - 8v7 1/2 field (25 mins)
Intervals:
4 min work + 1 min rest x 5 reps = 25 min.
Setup:
1/2 field with targets
Defending team in 1-4-3 (#9 working between goals as option to bounce ball off)
Attacking team in 2-3-3 (#2/#3 from back 4 + attacking 6)
Activity:
Ball starts in various positions (midfield, free kick, throw in, goal kick, punt from GK) and attacking scores in big goal (3 points).
Defending team NOT allowed to tackle. Only intercept passes.
Attacking team can ONLY penetrate offside line on pass, not on dribble.
Defending team scores in counter goals
Coaching Points:
~ Back 4 reading when through ball is happening in order to get head start
~ GK positioning in box in order to be ready to come out (guard space behind) or drop to defend shot
~ GK reading distance of through ball to decide whether to come out or stay near goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending crosses (20 mins)
Setup:
2 teams
1 team defends, 1 team attacks
Poles acting as outside back
Activity:
#7 performs Out-In-Out with #10 to get behind defending fullback.
Opposing #3 tracks back to defend cross.
4v3 in the box to get on end of cross and score.
Coaching Points:
+ Defending priorities: 1) near post 2) picking up marks in the box
+ Body shape open to the field: see the ball and who is being marked
+ Clearances high and wide
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PKs (10 mins)
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Team Talk & Warmup (15 mins)
1) Kamiakin prep
2) Activation
3) Warmup