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Football/Soccer Session (Beginner): May 6

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Draw the ABC's with the top of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch

Dribble in a circle around your partner using the outside of your foot 20 touches then switch

Football/Soccer Session Plan Drill (Colour): Cut Backs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cut Backs
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Cut Backs

Players will be dribbling in a box working on different cut backs. If the players run into each other they are down for 3 push ups.  Box size should be a 10 x 10 with about 8 players in each box.  Encourage players to dribble and cut back with both feet.

Step on the ball and push back 3 min

Cruyff 3 min

Cut Back with a fake shot 3 min 

Cut Back with the outside of the foot 3 min

A double tap (hit it with the left inside to the right inside when you hit it with the right inside you push it behind you) 3 min

Step on the ball and do a 180 degree turn to change directions 3 min

Football/Soccer Session Plan Drill (Colour): Cut back to shoot

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cut back to shoot
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Cut back to shoot

The coach will play the ball into space and the red player will sprint to the ball and use any cut back as the blue player arrives, The blue player can only start to try once the cut back is made, then he is allowed to steal it.  The red player tries to cut back and use a burst of speed to finish the goal, they switch lines.  

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