Football/Soccer Session (Difficult): 2009 SAQ - Galvan
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo SAQ
Groups of 4 or 5
3v1 Rondo (4v1)
Each player goes 2x
Coach calls our color at start point.
Player reacts, touches cone then opposite cone, Turns runs through SAQ and goes into defending a Rondo. Once they win the ball the react to run through Gate to finish.
Each player rotates once they one player goes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing SAQ
8-10 players 2 balls MAX
Ball Starts at A
Player dribbles to middle then passes to B (switches each time to pass to 1 or 2)
B passes to 1
B does SAQ
1 Passes to A and Does SAQ
Repeat
A Dribbles to Middle then pass
B passes to 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling SAQ
Dribbling through Poles with speed. Once player is passed final pole they can play the ball to next player to repeat.
Compete - Create relay race.
Dribbling with Strong foot
Dribbling with Weaker foot
Focus on ball control
Speed to technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Race to score
1v1 race to score first
On Coaches command, players sprint to get the ball on their side
Must dribble through gate before scoring in mini Goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling 1v1
1v1
One with ball must finish foot work get ball and dribble around before scoring
One without ball must finish football and round around to defend.
The footwork is meant for the player with the ball to finish seconds earilier to dribble and score.
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Rondo - SAQ
16 Players
4 teams of 4
3 In 10x10 Rondo
4 running through circuit in pairs of 2
Time starts when team runs though the start line
A pair starts by going through the ladders and defending a the first Rondo. Once they kick ball out of play second pair goes.Once both pairs cross finish line the time is stopped.
Each group is timed to see who goes the fastest.