Football/Soccer Session (Beginner): U9/U10 Player Led Session Actvity Options

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Gareth Davies

Profile Summary

Name:	Gareth Davies
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Activity Option 1

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Activity Option 1 (15 mins)

Organization

- 20 x 25 Yard area

- 20 x 5 yard channel at each end of the field

- Split the group in to 2 seperate teams

- Match up players from each teams in to 1v1 battles

- One ball between 2 players

Activity

- Each pair play 1v1 in the central area attempting to keep the ball safe away from your partner

- When the coach holds up the Red pinnie the players continue to keep the ball away from their partner in the central area

- When the coach holds up the green pinnie the player in possession can attack the oppositions goals

- If the opposition player wins the ball back they can attack the opposite end. If a player scores the ball will go to the other player. The green pinnie will be held up for a maximum of 10 seconds.

- All individual goals will be added up at the end to see which team won the game

Progression

1) Player Led

Coaching Emphasis

- Body between ball and player

- Changes of speed and direction

- Ball manipulation

- When to dribble with small touches and when to use bigger

Football/Soccer Session Plan Drill (Colour): Actvity Option 2

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Actvity Option 2 (15 mins)

Organization

- 10 x 20 area x 2

- 4 cones set out in a zig zag pattern

- 1 Goal at the end of each area

- Split the players in to 2 teams

- One player on each cone and the rest wait at the top of the area in a small line

Activity

- Players pass the ball through the zig zag pattern before striking at the goal at the bottom of the area

- Each player follows their pass to the next cone

- The player who shoots will collect the ball and go back to the end of the line

- The first team to score 10 goals wins

- Players are only allowed to have two touches t get their shot away at the end

Progression

1) Player Led

Coaching Emphasis

- Body Shape

- Passing Technique

- First touch positive

- Creating space to receive

Football/Soccer Session Plan Drill (Colour): Activity Option 3

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Activity Option 3 (15 mins)

Organization

- 10 x 20 area x 2

- 4 cones set out in a zig zag pattern

- 1 Goal at the end of each area

- Split the players in to 2 teams

- All players start at the first cone with a ball each

Activity

- Players dribble to the cones in the zig zag formation

- At each cone the player will perform the same turn that will keep the body between defender and ball as they turn.

- Once they reach the final cone they will accelerate away before striking at goal

- After all players have been 3 times switch the turn they perform at the cones.

Progression

1) Player Led

Coaching Emphasis

- Timing of the turn

- Bend knees and create a smaller body shape making it harder to knock off the ball

- Acclerate away in to the space

- Small touches on the way in to the cone

- Arm out on the turn to push off the defender

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