Football/Soccer Session (Academy Sessions): Pelham Rush U10 swivel hips
Pro-Club: RBNY Academy Inc
Jeremy Brown, Adult Member
Profile Summary
| Name: | Jeremy Brown |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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swivel hips semi opposed (15 mins)
Organization: 10x30yd grid. ach player with a ball. Two pug goals
Instructions:Players start at one end of the grid. Using messi touches player dribble to the center two cones and prefrom their move before dribbling down to the opposite cone on that side. Once all players have gone they repeat the same sequence back using the oppposite foot.
Coaching Points:
Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.
-Use center cones as visual marker fro where to fake the pass
-Get your head up and use your eyes as disguise
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Swivel Hips fully oppposed (15 mins)
Organization:10x20 yd grid. 5 players per grid. one soccer ball.
Instructions: Player a passes to player b. Player b passes to player c. Player c and player d now go 2v1 to the opposite endline for a point. if defender wins the ball they look to dribble across the opposite endline for a point. Players on offense recieve1 point for dribbling normally over the endline. 2 points if they are able to use a wall pass to get over the endline. 3 points if they are able to do the hip swivel and get over the endline.
Coaching Points:
Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.
-Use center cones as visual marker fro where to fake the pass
-Get your head up and use your eyes as disguise
Progressions:
add pug goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (15 mins)
Organization:
3 vs3 over 2 fields where possible
4 vs 4 with a resting team
Instructions:
Free play
Coaching Points:
1. Decisions when to penetrate and when to turn out of pressure
2. Creating triangle as big as possible (width/length/depth)
Progressions:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
swivel hips unoppossed (5 mins)
Organization:10x30yd grid. Each player with a ball.
Instructions: Players start at one end of the grid. Using messi touches player dribble to the center two cones and prefrom their move before dribbling down to the opposite cone on that side. Once all players have gone they repeat the same sequence back using the oppposite foot.
Coaching Points:
-Open your hips up as if to suggest a pass before swinging them around carrying the ball forward.
-Use center cones as visual marker fro where to fake the pass
-Get your head up and use your eyes as disguise
Progressions: