Football/Soccer Session (Moderate): Camp 9am-1pm Topic: Passing and Receiving
Description
One hour sessions. 8-9
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility and coordination with a ball (15-20min) 10:10am-10:30am
Core in between
1min30s bouts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
35 mins
Exercise I (15min) 1v1's 10:30am- 11am add your own progression
20 x 18 grid with 4 small pug goals/gates
1v1 + 3
Player must connect at least 3 passes before he can score. He may only use the lateral and the negative neutrals
1 min games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
11:45am- 12:30 pmPassing and Receiving to goals add your own progression
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
12:35pm- 1pm add progression
2v1 Passing and Receiving Technical / Practical add a progression
adjust as needed
-Ball Speed
-Good weight of pass
-Good weight of touch
-Playing proper side (foot)/away from pressure
-Step to receiving and step into pass
-Timing of pass
-Movement to move defender away
-Movement off of a pass
-Moving the ball to move the defender
-Creating and finding the openings/passing lines
-Head up/Scanning
-Communication: verbal, visual, physical
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided Activity add progression 1-1:45pm Static stretching, Re-cap
20 x 20 yds grid. Players may not get out of their grid
2v2 + Neutrals to small goals (Adjust as necessary according to age and level)
Cool down and stretch
Progress into a 6v6
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
9am-945am
Whistle blows, introduction, work on ball control. Dynamic Stretching
Lift ups, juggling, ball mastery. The work is in 2 min bouts, then move on
Partner passing and first touch warm up (45min)
Water break, separate them into groups
Auggie Advanced /Evan intermediate /James youngers
Equipment: cones, balls, flags, goals (pugs/big goals), speed/agility ladders, hurdles
130min with your groups
Organization: Players in groups of 2 positioned between gates 950am-10:10am
Exercise I
Passing (2 touch pass with right, pass with left)
First touch:
1) receive open body
2) receive across body
3) outside of the foot