Football/Soccer Session (Academy Sessions): TECHNICAL - SHOOTING - BU10W (WSSL TRAVEL) (Start Time: 2013-12-17 18:30:00)

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C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Technical Warm-Up (15 mins)

Organization:

Players in pairs

One ball per pair

Instructions:

- Player starts with ball in hand, and tries to volley shot into partner's hands.

- Each shot that is caught by the partner is worth a point.

- See which team can get the most points in a set amount of time.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme (25 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Goals

Instructions:

- Play starts when player on the far end (Shooter) opposite of the goal makes eye contact and checks around the defender and to passer standing next to the goal.

- Shooter plays a 1-touch pass to Midfield player checking to the ball (checks away as ball travels from end-to-end).

- After Shooter plays the pass, they retreat and run around the defender so they can run onto the shot.

- Midfield player plays a 1-touch pass diagonally into the path of the shooter.

- Rotation: Starting passer - Midfield player - Shooter - Starting passer.

- First team to score 10.

- Switch sides to work on opposite foot shot.

Coaching Points:

- Located ball while traveling.

- Angle of approach.

- Head still, eyes on ball and body over the ball.

- Support foot: facing target.

- Kicking foot: toe down, ankle locked.

- Follow through towards target.

- Land on kicking foot.

Progressions:

- Midfield player follows pass to provide passive pressure while taking the shot.

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (25 mins)

Organization:

4v4 plus GKs

30x20 yard area

Instructions:

- One player allowed in opposition half at a time to close down when defending and act as target man when in possession.

- Second player may join if direct ball played into their team's target man.

Coaching Points:

- Striking technique.

- Shoot when opportunity arises.

- Type of shot - Decision making.

- Find target player early.

- Movement off the ball.

- Speed of play.

Progression:

- Limit touches.

Regression:

- Remove halfway line restriction.

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