Football/Soccer Session (Moderate): TREENINGKAVA 29.03.2021 (Start Time: 2021-03-29 22:05:00)
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Individuaaltreeningud paaris. 5 miinuse kaotaja viib paaris läbi korraliku soojenduse.
Trenni lõpus korralik venitus ja kui aega on, siis mäng ,,SIGA"
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus I Õhtust puude (5 mins)
Organisatsioon: Õhust puute
1. Siseküljed mõlema jalga 20x
2. Jala pealsed mõlema jalaga 20x
3. Reis+jalg, mõlema jalaga 15x
4. Rind+jalg 20x
5. Pea+ hüppega peaga 10x
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Agilty (10 mins)
OrganisatsioonJooksed nägu ees esimese sirge, teise sirge keskele selg ees ja uuesti diganoaalis nägu ees. Eelviimne sirge sörk ja viimane jalutus.Puhkad 1 minuti ja jooksed uuesti. Kokku 6 ringi.
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Mäng 1v1 (15 mins)
1v1 mäng
Vaja driblada üle vastase joone. Punktide peale.
6x1min mäng. Puhkused mängude vahel 90 sekundid.
Lugege punkte, iga mängu kaotaja teeb 20x kätekõverdusi
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VV harjutus I (10 mins)
Löögid maast väravale penaltipuntkipealt
Mõlemad 10x
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VV harjutus II (10 mins)
VV harjutus nr 2
Visked või poolpõrkest tsenderduste püüdmine külgedelt
Mõlema külje pealt 10x
Vahetage ülesandeid
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VV mäng (5 mins)
VV harjutus nr 3
1v1 rünnakute kaitsmine. Üks ründab erinevate nurkade alt väravale. Väravas olev väravavaht peab tulema vastu ja tõrjuma rünnaku.
6x 1 minut, kordamööda, rollide vahetustega.
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Warm UP 5 miinust (10 mins)
Organisatsioon: 5 miinust läbi söödu värava. Kui söödad väravast mööda või markerite pihta, siis on miinus.
Esimeses voorus on värava laius 2 sammu, teises voorus 1 samm.
Kaotaja viib läbi paaris soojenduse.
Mängijate asukohad väravast on 10 sammu.