Football/Soccer Session (Beginner): SPRING 2024 LIL SURFERS WEEK #4

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS
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GRID DRIBBLE LIL SURFERS

GRID DRIBBLE LIL SURFERS: Everyone with a ball dribbling inside the area. 

Review L move

Move of the week: V Move

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck move
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Introduction to V move - 
  • Do 10 V moves
  • Dribble at a coach and do a Feint move

Football/Soccer Session Plan Drill (Colour): MARBLES

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Football/Soccer Session Plan Drill (Colour): MARBLES
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MARBLES

MARBLES

Play 2-3 minute games

1-2 players on the outside starting with balls in their hands. (Marble). The rest of the players are inside the area dribbling their ball. Players holding the ball attempt to toss their balls and hit  the balls of dribbling players. If successful, those players  do 5 toe taps and keep playing

Variation:

1.If players ball is hit by Marble, they become a Marble

2.Marbles now pass with their feet

3. Everyone is a marble and attempt to hit other balls (How many can you get?)


Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN

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Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN
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PASSING CONE KNOCKDOWN

PASSING: CONE KNOCKDOWN

10 yards or needed apart. One ball per two. Alternate feet

Pass the ball with the inside of the foot and attempt to knock the ball off the cone

If the player successfully knocks the ball off the cone, they get a point. Then they go and put the ball back on the cone. The opposite player now attempts to knock the cone over

Variations

  • Stationary ball with inside of the foot
  • Take a touch and pass with the inside of the foot
  • Dribble and pass with the inside of the foot

Football/Soccer Session Plan Drill (Colour): KICK THE COACH

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Football/Soccer Session Plan Drill (Colour): KICK THE COACH
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KICK THE COACH

KICK THE COACH

All players have a ball and they chase the coach around the grid. When they get close, players should pass the ball and try to hit the coach. Every time the ball hits a coach, the player gets one point. 

Players should use their dribbling skills to get close. Don't go too fast (allow them to have success. They love when you pretend their shots hurt your leg when they hit.


Football/Soccer Session Plan Drill (Colour): MOVING GOAL GAME

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Football/Soccer Session Plan Drill (Colour): MOVING GOAL GAME
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MOVING GOAL GAME

MOVING GOAL GAME

Two coaches hold a pinnie, create a goal and move through the area. Players dribble  attempt to pass the ball on the ground and pass the ball through the man made goal formed by the coaches


Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II

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Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II
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GET OUTTA THERE II

GET OUTTA THERE II

The coach splits the players into two teams. Each team forms a line. The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play. Score on either goal

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate player sin line so they play against and with different players.

Variations 

Money Ball $. A ball is worth more (ex. this money ball is worth 3 points)

Score on one goal only

 Assign everyone a number and play line soccer


Football/Soccer Session Plan Drill (Colour): NEWBALL

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Football/Soccer Session Plan Drill (Colour): NEWBALL
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NEWBALL

NEWBALL

SMALL SIDED TO GOAL (THE GAME) 

Play 3v3 or 4v4 or needed with goalkeepers. Play for time. Most goals wins

Coach plays a "New" ball into the area if a goal is scored or the ball goes out of the area


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