Football/Soccer Session (Moderate): Lummen_29mrt/6mei_Silas
TSM Academy
Silas Hurkxkens (SSS)
Profile Summary
| Name: | Silas Hurkxkens (SSS) |
|---|---|
| City: | Sint Odilienberg |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kern 1 (15 mins)
Doel: Aanleren i-move
Coachpunten: Beweging met rechts, dan dribbelen met rechts, etc.
Opbouw/Variatie:
1. Bal stilleggen op lijnen met rechtervoet, meenemen met rechtervoet (2 bewegingen). Vervolgens met links uitvoeren.
2. Bal stilleggen op lijnen met rechts, meenemen met rechts (1 beweging). Daarna met links.
3. Bal stilleggen op lijnen met links, bal doorspelen met rechts (1 beweging). Alleen als mogelijk is (gelet op leeftijd).
Spelvorm: wie is als eerste aan de overkant? Zowel individueel als per groep.
Wel letten op juiste uitvoering. Belonen met punten.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kern 2 (15 mins)
Doel: Gemanipuleerde weerstand.
Coachpunten: Goed blijven uitvoeren van de oefening.
Opbouw/Variatie:
Zelfde oefeningen als in kern 1, nu met scoren.
Spelvorm: eerste die scoort belonen met punt, eerst individueel, daarna als groep.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 1 (15 mins)
Doel: I-move in volledige weerstand.
Coachpunten: Geoefende i-move bewegingen proberen toe te passen in 1 vs 1.
Opbouw/Variatie: Op teken trainer rennen beide spelers richting pillon en er omheen. Trainer speelt bal in 't veld en er wordt een 1 vs 1 gespeeld. Belonen met punten. Als de bal buiten de lijnen is of het duurt te lang (aftellen), dan is de 1 vs 1 afgelopen.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wedstrijdvorm (15 mins)
Doel:
Coachpunten:
Opbouw/Variatie:
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Warming Up (15 mins)
Doel: Warming-Up
Coachpunten: Verschillende vormen, zowel rechts als links.
Opbouw/Variatie: Spelers dribbelen door de vierkanten naar de overkant en sluiten aan in dichtstbijzijnde groepje. Binnen vierkanten verschillende oefeningen: Dribbelen, tictac, step on, afrollen.