Football/Soccer Session (Moderate): Summer ODP Week 11 3rd Session (Start Time: 2019-08-16 19:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd Session
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Summer ODP Week 11 3rd Session (10 mins)

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.

7. THE BENCH STATIC: This exercise strengthens your core muscles, which is important to ensure stability of the body in all movements. Assume the starting position by lying on your front, supporting yourself on your forearms and feet. During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. Draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. Pull in your stomach and gluteal muscles and hold the position for 20–30 seconds. Return to the starting position, take a short break and repeat the exercise. Repetitions: 3 sets (20–30 sec. each)

8. The Bench Alternate Legs: This exercise strengthens your core muscles, which is important to ensure stability of the body in all movements. Assume the starting position by lying on your front, supporting yourself on your forearms and feet. During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles. lift each leg in turn, holding for a count of 2 seconds. continue for 40 – 60 seconds. return to the starting position, take a short break and repeat the exercise. repetitions: 3 sets (40 – 60 sec. each)

9. The Bench One Leg Lift and hold. During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles. lift one leg about 10 – 15 centimetres off the ground and hold the position for 20 – 30 seconds. return to the starting, take a short break, repeat exercise using the other leg.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd session
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Summer ODP Week 11 3rd session (20 mins)

2 Individual Marking

Objectives:

Improve the execution of man to man marking

Improve the execution of support play, cover and movement off the ball.

Increase the pace of switching between the mentality of defending and attacking.

Organization:

Number of Players: 10-12

Number of Teams: 2 or 5v5 or 6v6, if you have an odd number, have one player has a Joker

Dimensions: 45m x 35m

How To Play The Game

The players from both teams one a number 1-6. The team is possession will try to keep possession of the ball. At a given moment the coach calls out 2 numbers. The one players called will now switch to man marking one another for 1 minute. Whenever during that time one of the marked players one receive a pass and pass the ball on, his/her team will score 1 point. Only the direct opponent is allowed to intercept the pass once it one. After 1 minute 2 new players are called. The team scoring most points wins.

Objective Achievement

To execute correct man to man marking. To utilize support and movement off the ball. A rapid transition between the mentality of defending and attacking.

Emphasis

The players called by the coach will often make irrational moves for the ball in their eagerness to receive a pass. It is important to make them understand the need to be patient and wait for the right moment to break loose to get the ball. Timing is the keyword.

Similarly, the players on the team in possession should not rush a pass to the designated player at the first given moment to score a quick point. Instead, they should make an effort of keeping possession and patiently wait for their chance. As long as they have the ball, the opponent cannot score.

Progression

2 designated attackers must touch the ball before their team can score.

If a designated defender intercepts the ball and completes a pass to a teammate, 1 point is scored


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 11 3rd session
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Summer ODP Week 11 3rd session (20 mins)

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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