Football/Soccer Session (Moderate): KRT training week 11 2016
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start vanchter de hoge pylon, op commando van de Tr. start K1 en stapt hij naast de hoge pylon. Hier krijgt K1 een bal recht op zich af. Deze verwerkt hij op de juiste manier. Gooit de bal terug en gaat vervolgens middels snel voetenwerk weer achter de hoge pylon langs en krijgt K1 een flankbal.
Deze serie doe je 5 x, links en 5 x rechts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
K1 start tussen de hoge pylonen door zsm voetenwerk met een zijwaartse sprong.
1. serie links en rechts bal strak over de grond k1 moet bal opscheppen
2. serie links en rechts half hoog insnijden
Herhaling iedere x 1 serie vol tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3
K1 start op zij, K2 gooit telkens de bal half hoog maar zo dat K1 op de zij blijft liggen. Op commando van Tr komt K1 in de benen (juiste manier opstaan). En krijgt hij een bal strak in de andere hoek.
Serie 5 x rechts en 5 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 4
K1 start over met een sprong over de stok, gaat voor de pylon langs en krijgt een bal in de korte hoek.
Serie van 5 ballen links en rechts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
K1 start met een kaats bal naar K2, vervolgens hoog tempo achter de hoge pylon langs. Hier ontvangt hij een strakke bal in de hoek van de Tr.
serie van 4 x rechts en 4 x links
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