Football/Soccer Session (Beginner): Passing & Recieving Warm-up

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Ian Sinclair, Adult Member

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Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Passing & Recieving

- Set-up 2 grids to accomodate numbers (8- 10 players per grid)

- Extra Balls at starting position

- Everything 1 -touch

- Timed exercise: 6-8 minutes

- 2 Balls working simultaneously in each grid

- If is it difficult then you can start with 1 Ball and then progress to two balls depending on skill level.


1. P1 passes to P2

2. P2 lays it back off 1-touch for P3

3. P3 plays it in 1-touch on the Diagonal for P5 on the gorund.

At the same time the following action is repeated on the other side:

1. P4 passese to P7

2. P7 lays it back off 1-touch for P6

3. P6 plays it into P8

Progression:1) P1 & P4 would start by playing a ball in the air for P2 and P7. They are the only ones at that starting position who are allowed to take 2-touches (1 to control & 1 to pass). Everyone else has 1-touch and must play on the gorund.

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