Football/Soccer Session (Moderate): Possession to Penetrate
Pro-Club: FC DELCO
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ajax Variation Exercise (15 mins)
SetUp
25x15 area with central zone
Organization
Player 1 starts with the ball and exchanges passes with Players 2 & 3 before playing the ball into 4. Player 4 turns quickly and plays to 5. Player 4 drop out, Player 1 now comes into the middle. Repeat from the other side. Defenders pressure but with no contact.
Progressions
1) Change players 2 & 3 and defenders
2) Set up a 'give and go' with outside players and central player
3) Full pressure defending in the central zone - unrestricted combinations
Coaching Points
Speed of play - 1/2 touch
Firm accurate passing
Body shape when showing for and receiving the ball
"Move the ball to move the defenders"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2+3 vs 2 - Positional Rondo (25 mins)
SetUp
30x50 field split into two zones, 10x30 neutral zone
Organization
White team is the possession team, black team are defenders, yellows are neutral players. Two white attackers play possession with 3 yellow neutral players in the area vs 2 black defenders. Must make 5 passes before switching zones. Inactive defenders must stay in neutral zone.
Progressions
1) Change attacking team
Coaching Points
Look to take a positive touch and play forward at all times
Body shape when showing for and receiving the ball
Angles of support off the ball
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Ajax Passing (15 mins)
SetUp
2 groups of 5+ as shown
Organization
Player B starts in a central position and opens up/out to receive. Player A starts with the ball and passes into Play B who takes a touch and passes to player C. Players pass and follow their pass.
Progressions
1) Introduce different ways to receive - inside/back foot, outside of front foot, front foot & skill
2) A plays a wall pass with B before B receives the ball back and plays to C
Coaching Points
Body shape when showing for and receiving the ball, side on
Receiving with furthest foot to open up
Firm accurate passing