Football/Soccer Session (Moderate): Defending in final third - Zone 1
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Defending
Game Cycle Subphase: Organized Defense
Zone: 1
Session Objectives
What? - Prevent the opponent from playing forward or deny penetration from dribble
When? - When the opponent has clear possession in their defensive third (our attacking third)
Where? - Attacking third
Who? - #7,9,11
Why? 1) Get organized and balanced / 2) Stay organized and balanced
Team Tactical Principles
1. Make it compact
2. Keep it compact
3. Always press in identified situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation 2) (15 mins)
TOTAL DURATION: 13 minutes
7 rounds of 1 min. / 30 sec. recovery-dynamic stretching (in between each round) / 3 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L20xW40 yds.
DESCRIPTION:
- Objective is to activate the players and prepare them for the topic
- Yellows start with the ball, 3v3 attacking and defending 2 gates
- NO tackling
- Possession is given away if the player on the ball gets tagged
COACHING POINTS:
- Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L35xW50 yds.
DESCRIPTION:
- Target (T) plays ball into yellows, 5v4 going to small goals or the target (T).
- If the reds win it, they go to goal.
COACHING POINTS:
- Make it compact
- Keep it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L40xW50 yds.
DESCRIPTION:
- Target (T) plays ball into yellows, 6v5 going to small goals or the target (T).
- If the reds win it, they go to goal.
- Play natural re-starts (throw ins, corners, goal kicks)
COACHING POINTS:
- Make it compact
- Keep it compact
- Pressure in identified situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L40xW50 yds.
DESCRIPTION:
- Play a normal game
- Coach in the flow as much as possible
- Limit freeze moments or long stoppages
- Play natural re-starts (throw ins, corners, goal kicks)
COACHING POINTS:
- Make it compact
- Keep it compact
- Pressure in identified situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G