Football/Soccer Session (Moderate): Good Feet (Start Time: 2019-06-01 12:15:00)

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Block 4 week 7

 

Good feet

 

A session to improve on foot movement in and around the goal mouth

 

 

Equipment

 

Balls ( 4 & 5)

Cones

Ladders

Hoops

Markers

 

 

 

 

 

 

 

 

 

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Football/Soccer Session Plan Drill (Colour): Movement - 1

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Football/Soccer Session Plan Drill (Colour): Movement - 1
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Movement - 1 (20 mins)

Movement - 1

 

Aim

 

To have the GK's moving through obstacles using short, sharp feet movements to receive a ball at the end

 

 

Instructions:

 

1. GK is facing the coach and moves through the cones and ladder to receive the ball (x2)

 

2. GK is side on towards the coach and moves through the cones and ladder to receive the ball (x2)

 

3. GK is facing the coach and moves through the cones (x2)

 

service: L & R mid & ground

 

 

Coaching points:

 

* GK is using short sharp steps throughout

* GK is setting properly

* GK is diving forward

 

 

 

 

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Football/Soccer Session Plan Drill (Colour): Movement - 2

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Football/Soccer Session Plan Drill (Colour): Movement - 2
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Movement - 2 (10 mins)

Movement - 2

 

Aim

 

To have the GK now having to lift his feet while moving

 

 

Instructions:

 

The GK, facing the coach has to move through the cones and hoops before getting set for the service

 

service: L & R mid & ground (x2)

 

 

Coaching points:

 

* GK is using short, sharp steps

* GK is lifting his feet

* GK is setting properly

 

 

 

 

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Football/Soccer Session Plan Drill (Colour): Effective movement

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Football/Soccer Session Plan Drill (Colour): Effective movement
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Effective movement (20 mins)

Effective movement

 

Aim

 

To make the GK more aware of his position around the goal

 

 

Instructions

 

The GK, facing c1 will move through the cones and set for a service, he will then rise and move over to c2 for the 2nd shot at goal

 

service: both sides to be covered (x3)

 

 

Coaching points:

 

* GK is moving and setting early

* GK is leaning forward

* GK is reaching out for the ball

 

 

 

 

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Football/Soccer Session Plan Drill (Colour): Angled shot

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Football/Soccer Session Plan Drill (Colour): Angled shot
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Angled shot (20 mins)

Angled shot

 

Aim

 

To force the GK out of position while making him deal with shots from different angles

 

 

Instructions:

 

The GK starts in the centre of his goal and on command he moves to his near post and thouches a marker, he then moves out for a shot from ball (1), the GK will then rise, touch the marker again and out for ball (2 etc).

 

The final shot (5) will come from c2 towards the far post and the gk will not have a chance to set

 

both sides to be covered

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Football/Soccer Session Plan Drill (Colour): Moving ball

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Football/Soccer Session Plan Drill (Colour): Moving ball
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Moving ball (20 mins)

Moving ball

 

Aim

 

To have the GK moving in his goal relative to the movement of the ball

 

 

Instructions

 

The GK starts in the centre of his goal and the ball is with c1, once he plays the ball to c2 the GK can move in front of c1 and set for the shot, c2 can either shoot or pass the ball to c3 who will receive the ball and shoot

 

** For session 3 we are looking for the GK's to be reading the play and already be set for the 1st time shot from c3**

 

 

Progression:

 

The coaches move further apart so that the GK has more of a movement to make

 

 

 

 

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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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