Football/Soccer Session (Difficult): Boys 01 DA - Fitness Periodization W5S7 - 16Mar16 (Start Time: 2016-03-16 17:00:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints with Low Rest (30 mins)
Explosivity - Soccer Sprints with Low Rest
Step 7: 8 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")
2-minute rest between sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Conditioning: C1W6S6 (40 mins)
Periodization (W6S7)
Games played 3v3/4v4. Field size(s) - 30x20/25x15
2-minute games x 6 repetitions with 1-minute rest x 2 sets
Coaching Points
Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)
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Passing Warm-up FREE SPACE (15 mins)
Passing Warm-up with Dynamic Stretching
Set-up: Undefined space
Organization: Half players with a ball, half players without. 75 seconds per activity with rest for dynamic stretching.
Activity: Players dribble ball in open space and completes a pass to player without a ball. Players without a ball jog in the area looking to receive a pass.
(1) Receive back foot, push forward
(2) Reveive front foot, turn
(3) Wall pass
(4) Overlap
(5) Double pass
Coaching Points
Eye contact / communication | Technical passing - accuracy & weight | Shoulder check