Football/Soccer Session (Moderate): Select Training - 8.26 & 8.27

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James Spence

Profile Summary

Name:	James Spence
City:	Trophy Club, Texas
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Skills with Movement

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Skills with Movement (20 mins)

Skills with Movement:

Split players into 2 groups

One group is outside the circle with the ball and the other team starts inside the circle.

The coach will tell the players inside the circle what they will be working on.

Volleys with Laces, Volleys with instep, Thigh Volley, 1 touch pass, 2 touch pass, turns, etc

The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.

Coaches encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.

Football/Soccer Session Plan Drill (Colour): technical 1(10mins)

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technical 1(10mins) (20 mins)

THE SESSION:

- 4 groups

- Each player dribbling to the blue cone and turn around, then shooting to the goal soonest

PROGRESSIONS:

- when turn around with the ball by different parts of foots (inside/outside/sole)

KEY MESSAGES/POINTS:

- control the ball

- head up

- passing accuracy and speed

- shooting accuracy and speed

Football/Soccer Session Plan Drill (Colour): 1v1 Turn and Shoot

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1v1 Turn and Shoot (20 mins)

THE SESSION:

Area 25x20 with goal and goalkeeper

1 Gate 15 yds from goal.

Attacking players (white) start next to the goal with a ball each.

Defending players (red) start 10 yds from the gate opposite the reds

White players must dribble quickly to the gate, when they reach the gate the RED defender is released. The White player must perform a turn and go to goal and try to score while the defender must try to catch and stop the attacker from scoring.

Switching Roles: Defender moves to GK, GK, moves to White, White moves to red

KEY MESSAGES/POINTS:

1) Dribble quickly to the gate using laces

2) Turn quickly and sharply to create the most space

3) Change speed to attack the goal.

4) Finish with the laces or the inside of your foot away from the gk.

Football/Soccer Session Plan Drill (Colour): Passing, Receiving and Shooting 1

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Passing, Receiving and Shooting 1 (20 mins)

Drill Objective:

This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.

COMBINATION SERIES 1

Player A starts the first series by passing to player B.

Player B passes to player C.

Player C lays a ball into space near the top of the penalty box where player A can hit a first-time shot on goal.

COMBINATION SERIES 2

Player A passes to player B.

Player B then passes to player C.

Player C returns the ball to player A.

Player A lays off a ball into space for player C to hit a first-time shot on goal.

Coaching Points:

Good passing combination to feet while playing in 1 touch.

Good fluid movement keeping the body under control

Finishing with a shot on target.

Focus on body mechanics when striking the shot.

Drill Variations

Switch sides the players shoot so players are shooting left and right footed.

Be creative and make up other combinations as they are limitless.

Football/Soccer Session Plan Drill (Colour): Finishing with pressure from behind

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Finishing with pressure from behind (20 mins)

THE SESSION: Finishing with pressure from behind

Red player stands 5 yards in front of Blue player. Blue player plays the ball forward in front of Red player. Red player reacts and runs to ball and attmepts to finish. After ball is played, Blue player begins pursuit and attempts to defend the Red player. If Blue steals, they can rip a shot.

PROGRESSIONS:

Restrict touches red player can take

KEY MESSAGES/POINTS:

Weight of touches to get ball forward, then control before finish

do not panic with pressure coming

be aware of pressure from defender and pressure coming from GK

Football/Soccer Session Plan Drill (Colour): Mane 1v1

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Mane 1v1 (20 mins)

THE SESSION:

Blue defender passes through yellow gate and immediately runs around red cone to recover. White attacker explodes to pounce on the ball and attack.

Decision making dependent on scenario, can you finish?

Play vs White comp

PROGRESSIONS:

- Swap to different attacking sides

- Defenders recovery changes

- 2v2

KEY MESSAGES/POINTS:

- Explosion of speed

- RWB if you have space in front

- Dribble if defender gets tight, can you beat him?

- End product

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