Football/Soccer Session (Moderate): Rünnakute lahendamine (Start Time: 2024-01-04 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löögiharjutused (20 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kaks väravat, vahemaa umbes 30-35 m sõltuvalt sellest kas on olemas suured või 5 m väravad
- Kolm erinevat löögiskeemi:
- A - triblamine, pööre värava ette, koonusest möödumine ja kauglöök
- B - triblamine koonusest mööda, siis sööt keskele ründajale, kes kas teeb esimese puute söödu suunas ja teise puutega lööb peale või peatab palli, teise puutega mängib ümber koonuse söötjast eemale ja lööb sealt
- C - triblamine, siis tsenderdus üle minivärava kahele ründajale, kes lõpetavad rünnakut
- A ja B variandi puhul on värava lähedal ründaja, kes on valmis võrku saatma põrkepall
o Keskendu järgnevale:
- Löögitehnika ja koordinatsioon
- Söötude ja tsenderduste täpsus
- Kiirus
- Märgata, kus asub värav ja väravavaht
- B ja C variandi puhul ka kohavalik
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 5v3/5v4, löök otse söödust (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak umbes 25x25 m
- 4v3 ja hiljem 4v4 + VV
- Kaitsjatele sihiks 2 väikest väravat
- Ründajate värav loeb ainult siis, kui mängija lööb otse söödust või teeb enne lööki vaid üks puude.
o Keskendu järgnevale:
- Kiire tegutsemine, suund ettepoole
- Võistkondlik koostöö, ilma sööduta ei ole võimalik skoorida
- Liikumine ja avanemine
- Vältida liigsest palii hoidmisest ja triblamisest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+N+VV mäng (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 40x30 m
- Kaks võistkonda (4 väljakumängijat), väravavahid, üks neutraalne, ülejäänud mängijad vahetuses
- Palli paneb mängu alati VV lühikese söödudga, vastasvõistkond alustab pressinud alles siis, kui esimene sööt on tehtud
- Lubatud on vaid söödud mööda maad, õhu kaudu sööta/tsenderdada ei tohi (pall vastasele)
o Keskendu järgnevale:
- Struktuuri hoidmine
- Liikumine, avanemine nii, et tekiksid sööduliinid
- Turvaline mäng, vältida lihtsaid pallikaotusi
- Tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söödukompleksid (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: