Football/Soccer Session (Moderate): Löögipositsiooni ettevalmistamine ja rünnaku lõpetamine (Start Time: 2024-01-11 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Palli hoidmine 5v3 kontrarünnaku võimalusega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x15 m (suurem, kui mängijaid on rohkem), 1 pall, 2 võiskonda (5v3 + 2 varumeest)
- 2 väikest väravat või koonustest tehtud väravad
- Must alustab palliga ja proovib teha 15 söötu järjest - selle eest saavad punkti
- Kui roosa saab palli, peab selle punkti saamiseks toimetama ühte väravatest
- Kui pall lahkub väljakult, rollid vahetuvad (roosad varumehed sisse, kaks musta puhkama ja palliga alustab roosa)
o Keskendu järgnevale:
- Kiire tegutsemine
- Söödu kvaliteet
- Avanemine
- Kommunikatsioon
- Vastasega arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vVV - 1v1 - 2v1 (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm lähtepunkti, iga punkti juures mängija palliga (+ mängijad rivis, kui grupis rohkem kui 3 väljaku mängijat), värav ja väravavaht
- Esimene mängija triblab värava poole ja lööb kaugelt peale, siis muutub kaitsjaks
- Hakkab ründama teine mängija, tekib 1v1 olukord - mängitakse kuni löögini või palli kaotuseni
- Kui see rünnak on läbi, muutub ründaja jälle kaitsjaks ja kaitsja ründajaks
- Nüüd tuleb kolmas mängija palliga ja tekib 2v1 olukord
o Keskendu järgnevale:
- Triblamistehnika ja trikid
- Löögitehnika
- 2v1 olukorras ka löögimomendi tekitamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 ja kontrarünnak 3v2 (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 30x30 m, 2 väravat ja 2 väravavahti
- 2 võistkonda, mängijad järjekorras väravate taga
- Rünnaku alustab must, ründab 2v2, roosad alustavad oma poolel
- Kui pall lahkub väljakult (k.a. kui mustad löövad värava), tuleb kaks roosa juurde palliga ja harjutus jätkub kontrarünnakuga 3v2
- Kui on kontrarünnak läbi, kõik väljakul olevad mängijad lahkuvad ja nende asemel tulevad uued mängijad
- Harjutus toimub 3-4 minutilistes blokkides, kus võistkondade rollis ei muutu. Rollid vahetuvad alles siis, kui algab järgmine blokk. Nt. esimeses blokis on must alati 2v2 olukorras ründav pool ja 3v2 kaitsev pool.
o Keskendu järgnevale:
- Suund ettepoole
- Kiired lahendused, vaba ruumi kasutamine
- Võistkondlik koostöö
- Kiire ümberlülitumine kaitsesse
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine mängijatega ääres (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: