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Football/Soccer Session (Academy Sessions): Valley Stream SSG & Eval

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Pro-Club: RBNY Academy Inc

Duane Pena

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Evaluation

Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

In a 30x40 yard grid, each Player with a ball.

Instructions:

"The One Bounce Juggling Challenge": Player starts the juggle with 1 bounce, then takes 1 touch; then lets the ball bounce again, then takes 2 touches; then let's it bounce once again, then takes 3 touches, etc. If the player messes up the sequence, then they start again at 1. Challenge players to set their own new record.

Coaching Points:

Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet (in this case, the laces).

Football/Soccer Session Plan Drill (Colour): Warm-Up 2

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Football/Soccer Session Plan Drill (Colour): Warm-Up 2
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Warm-Up 2 (10 mins)

Organization:

1. Size of the center circle set up as shown

2. 10 players (7 Servers, 3 Receivers) set up as shown

3. 7 balls (Additional around the outside)

Instructions:

1. Players on the outside of the circle start with the ball and ask for a wall pass from players inside the circle

2. Ask the players to receive the ball with the inside part of the foot

3. Once they make a wall pass, run as close as they can to the center cone and find a new partner to make a wall pass

Coaching Points:

1. Get in line with the ball

2. Select appropriate surface, Inside, Outside, Thigh, Chest, Head

3. Withdraw surface on impact

4. Arms out for balance and to feel for defenders

Progressions:

1. P-Vary the serve to make controlling more difficult

2. P-Add pressure by adding defenders

Football/Soccer Session Plan Drill (Colour): SSG Evaluation

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Football/Soccer Session Plan Drill (Colour): SSG Evaluation
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SSG Evaluation (35 mins)

Organization:

Small sided games evaluation 2v2 or 3v3

Instructions:

Tournament Style

Evaluate players using conditioned small sided games

Conditions:

1. No forward passes

2. Three touch maximum

3. Two touch maximum (3v3)

4. Down a man 2v3

5. Down a man, losing or winning scenario

6. Restarts with kick in, throw in or dribble in

Coaching Points:

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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75
per year
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