Football/Soccer Session (Moderate): Fitness - Shooting with Transition to Defend

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Am-Club: Oakville Soccer Club

Michael Sartor, Adult Member

Profile Summary

Michael Sartor
Name: Michael Sartor
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Attacking - Shooting transition to defend fitness

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Football/Soccer Session Plan Drill (Colour): Attacking - Shooting transition to defend fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Attacking - Shooting transition to defend fitness

Attacking - Shooting transition to defend fitness (15 mins)

1) Feed ball into Red team player to start 2) Red team player dribbles towards net 3) strikes on goal before Red cones

Once shot is taken:

4) Red team player now becomes a defender 5) new ball gets immediately played into Blue team player 6) Blue team player will dribble towards net 7) Blue strikes on goal

Once shot is taken:

8) Blue team players becomes a defender - (1) new ball gets played back into Red team player

Progression:

Vary delivery of balls into players

Players start from seated or lying position

Shoot Right foot only or Left foot only


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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