Football/Soccer Session (Moderate): Session 117 - Supporting Play/Numerical Superiority - U14 Boys
Description
Training Session Objectives:
- Learn to apply Rhythm & Tempo though possesion.
- Ability to create numerical superiority.
- One touch play is key throughout the session.
- High Pressing/ High Intensity. The entire session needs to have these two elements.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Organization:
1. 8 Players in each Station.
2. Stack of balls.
3. Size - 18x18
Instructions:
1. Players will be involve in passing pattern activity.
2. P1 will pass to P2
3. P3 will open up to recieve to connect with P4.
4. P4 will pass with P5.
5. P5 will take a 1st touch to connect a pass to the next player at the starting point.
6. Everyone will follow their pass.
Coaching Points:
1. Positive 1st Touch - Cushion the ball - Locked Ankle.
2. Eye Contact - Awareness of your surrounding and ready to execute next action.
3. Side-on Position - Open hips to view the field and facing next target player.
4. Technical Sharpness- Ankle Locked to distribute with firmness and pace.
5. Movement - Recognition when to support off the ball to connect.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Organization:
1. 8 Players in each Station.
2. Stack of balls.
3. Size - 18x18
Instructions:
1. Players will be involve in passing pattern activity.
2. P1 will pass to P2.
3. P3 will open up to recieve to connect with P4.
4. P4 will pass with P5.
5. P3 will spin and connect a wall pass with P5.
6. P5 recieves and connects a double with P6.
7. Everyone will follow thier pass.
Coaching Points:
1. Positive 1st Touch - Cushion the ball - Locked Ankle.
2. Eye Contact - Awareness of your surrounding and ready to execute next action.
3. Side-on Position - Open hips to view the field and facing next target player.
4. Technical Sharpness- Ankle Locked to distribute with firmness and pace.
5. Movement - Recognition when to support off the ball to connect.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
1. Set up as shown (12x12yds grids) - 6 grids.
2. 15 players.
3. THREE teams.
Instructions:
1. Players pass the ball in a number sequence. 1 THRU 5.
2. Player 1 makes run into OPEN grid, play continues in that grid.
3. Only ONE team can play in a grid at once.
4. TWO touch max.
Coaching Points:
1. Ability to possess and retain the ball by circulating.
2. Open hips up and ready distribute (Body Shape).
3. Ability to play pass with PACE. Speed of pass = Speed of Game.
4. Checking over shoulder to constantly look for the next supporting player.
5. Ability to play a pass with communication behind it Where? How? What to do after the pass?
6. Speed of transition is key to success: STAY FOCUS!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
1. Area as shown (36ydsx24yds)
2. Six zones of 12x12yds.
3. 16-18 players.
Instructions:
1. 7v7 + 2 neutrals.
2. One player per zone, Two players start in central zone. Neutral players can move anywhere in grids.
3. Players work on creating overloads. Attacking team can send ONE players into each zone.
4. One point for 6 passes - Progress to 10 passes.
Coaching Points:
1. Checking over shoulder - Scanning the field.
2. Cushion 1st touch in tight areas/ beat defender with first touch.
3. Ability to play a one touch pass - Ideas before receiving - quick feet, body position before receiving - correct contact on the ball (use momentum of pass) - Low follow through.
4. Get into a rhytm and flow (ping pong)
5. Ability to create numerical superiority.
Progressions:
1. One defender can join to help in grid.
2. THREE TOUCH MAX TO START ACTIVITY - PROGRESS TO TWO.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
1. Area as shown (55ydsx50yds)
2. Half field game.
3. 9v9 - 3-4-1 Shape
Instructions:
1. Players play 8v8 to goals.
2. Central zone is ONE TOUCH ZONE for ALL players.
3. Back third is THREE TOUCH ZONE.
4. Final third is UNLIMITED TOUCH ZONE.
Coaching Points:
1. Ability to play a one touch pass - Ideas before receiving - quick feet, body position before receiving - correct contact on the ball (use momentum of pass) - Low follow through.
2. Get into a rhytm and flow (ping pong)
3. Ability to create numerical superiority.
4. Creativity and speed of play in the final third.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Organization:
-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones
-Movements at 50 %,increase load/% as you progress
-Movements will be done 2x each, except jog (3x) and accelerations (2x)
Continuous Movement (Phase 1)
-Jog
-Jog/back-peddle alternating
-High knees
-Butt kicks
-Shuffling
-Karaoke
-Wrap Around
Dynamic movements (Phase 2)
-A Skip
-B Skip
-Open the gate
-Close the gate
-Double step leg kicks
-Leg Swings/Opposite Hands
-Kick and twist
Neural Prepatory Phase (PHase 3)
-45 degree angle cuts
-2 footed jump x 2 and accelerate @ 70%
-2 lunges and accelerate @ 70%
-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%
-Quick Feet (High Knees between yellow cones) and accelerate 80%