Football/Soccer Session (Academy Sessions): Sky Blue Spring 4

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Adrian Laikert, Adult Member

Profile Summary

Adrian Laikert
Name: Adrian Laikert
City: Yonkers
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Group Possession

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Football/Soccer Session Plan Drill (Colour): Group Possession
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Group Possession

Organization:

20x30 grid

8+gates

Groups of 2, one ball per group

Instructions:

Players must pass the ball through the gate using different parts of the foot to receive the ball

(inside, outside)

Each gate is one point

Coaching Points:

Correct passing technique

Communication

Correct Receiving technique

Head up

Space

Progressions/Regressions:

Pass ball to back foot, first touch has to break the line through the gate

Add a defender or two,


Football/Soccer Session Plan Drill (Colour): Checking to ball

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Football/Soccer Session Plan Drill (Colour): Checking to ball
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Checking to ball (15 mins)

Organization: 10x10 box. 4 cones in corners, with 4 more cones placed about 3-4 yards outside of box. One player on each cone, one ball per group.

Instructions: Players will pass to the person to their right, following their pass. Before they recieve the ball/person passes them the ball, they must check out to outside cone, and check back in.

Coaching Points: Head up, quick movement to outside cone. Receive with proper foot (across body), pass with correct technique. Be vocal and call for ball.

Progressions: Switch pass direction so players pass with opposite foot.

Add give-and-go (e.g. 1 pass to 2, 2 drops to 1, 1 passes across to 3. 3 then drops to 2, who plays across to 4, and so on).


Football/Soccer Session Plan Drill (Colour): one touch passing/moving pattern

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Football/Soccer Session Plan Drill (Colour): one touch passing/moving pattern
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one touch passing/moving pattern (15 mins)

Organization: 10x10 box. 4 cones on each corner. 2 players on cones 1 and 2, one player each on cones 3 and 4. One ball on cone 1, one ball on cone 2.

Instructions: Both sides should be going at the same time. Ball will only stay between two cones, player runs will change. Balls will stay between cones 1 and 3, and 2 and 4. Player on cone 1 or 2 will run up after pass to cone 3 or 4. Ball is dropped. After that the players on cone 3 or 4 will run diagonally across to either cone 2 (if running from cone 3) or cone 1 (if running from cone 4).

Coaching Points: Head up, quick runs to next cone to support. Correct technique on passing and receiving. Be vocal and call for ball/help each other out.

Progressions: Start with two touch, go to one touch.


Football/Soccer Session Plan Drill (Colour): box/give and go

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Football/Soccer Session Plan Drill (Colour): box/give and go
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box/give and go (15 mins)

Organization: 10x10 box. 4 cones on corners, 2 cones in the middle creating a channel. One player on each cone, if more than 6, have extra player stand on cone 1.

Instructions: Ball will move from cone 1 to cone 2, etc. etc. Players will follow their pass and move to next cone. When ball reaches cone 6, if no extra players are on cone 1, player will dribble through channel with pace back to cone 1, and start drill again.

Coaching Points: Head up. Call for ball. Receive across body. Pass with inside of foot. Pass with pace. Make sure players are standing in FRONT of cones, cones are defenders, not able to receive ball behind cones.

Progressions: Add a give-and-go between cones 1-2 and 4-5, where 2 or 5 will overlap 1 or 4after give and go to get to cone 3 or 6. Add another cone in channel where players have to do a skill move past to advance. Add a second give-and-go with the corner cones immediatly after first give-and-go.

Switch where ball starts so players have to pass with left foot.


Football/Soccer Session Plan Drill (Colour): star pattern

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Football/Soccer Session Plan Drill (Colour): star pattern
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star pattern (15 mins)

Organization: 5 cones, set up a star with cones about 10-15 yards apart from each other. One player on each cone, two players on cone 1. One ball.

Instructions: Ball is played in a pattern that makes a star. Ball will be played in numbered ordered, have players follow their pass.

Coaching Points: Head up. Vocal. Correct technique on passing/receiving. Quick run to next cone to support. Cones are defenders so must receive ball in front of cone.

Progressions: Start with two touch, go to one touch for a challenge. Start a second ball to speed things up if necessary. Swtich ball to start on cone 3 so the players must pass with opposite foot.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (10 mins)

Organization:

20x30 field. Goal on each end. 3/4 players on each team to play 3v3 or 4v4

Instructions:

Break them into teams of 3 or 4 and let them play.

Keep them in triangle/diamond shapes, no keepers.

Rules are as follows:

No corners

Everything is a goal kick or a kick in (no throw-ins)

Coaching Points:

Focus on shape of team. On offense players should be spread out and stretching field open. Defense we pinch in

Progressions:

Each player can only defend one other player (give them a number 1-4, can only defend player with same number)

Beating a player with a skill move gives your team 2 points in the bank, must score to get points added to score


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button