Football/Soccer Session (Moderate): Pressure and Cover
Harrison Youth Soccer Club
Jorge Hernandez
Profile Summary
| Name: | Jorge Hernandez |
|---|---|
| City: | Mount Kisco |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Organization
- 30x20 split into 2 fields
- players in pairs and in different colors
Instructions
1. players in the middle will pass ball to each other
2. players on the opposite side will shadow pressing and cover movements
3. closest player to the ball will press with body shape forcing ball to cover
4. 2nd player will cover
5. after 5 passes middle player will choose to attack one side attempting to penetrate past defensive block
6. if defensive team wins ball they will transition to be the passing team in the middle
Coaching Points
-1st defender applies pressure
-defensive stance (knees bent side on)
-make play predictable (body shape to force ball into cover)
-slow down on approach
-communicate with 2nd defender (I've got ball!)
-2nd defender covers
-compact shape covering space behind 1st defender at an angle
-communicate with 1st defender press!, I've got your back!
-movement as the ball travels
speed of plays
Progressions
-add pug goals players in the middle can penetrate after a minimum of 5 passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Organization
- 30x20 field split into 2 fields
- 2v2 in each zone
- 4 pug goals
- spare soccer balls
Instructions
1. teams play 2v2 in each zone
2. team in possession of the ball must connect with their teammates in the opposite side to score a goal
3. defensive team must try to have a compact shape and deny penetration to regain ball and score a goal
4. play winners vs winners of each of the 2 games
Coaching Points
-movement as ball travels
-collective press
-communication between 1st defender and 2nd defender
-compact defensive shape
-1st defender pressure to
-defensive stance to force ball out of play or into pressure
-slow down on approach
-cues/triggers to press (big touch, bad touch, head down, back turned)
-2nd defender to cover
-communicate with 1st defender press!, I've got your back!
-dictate the play by forcing attacker into cover
-regain ball and transition to attack
-speed of play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Organization
field size 20x25
2 pugs or 4 pugs with goals with GK
spare balls
Instructions
- team must set themselves with 3 lines of attack defense- midfield- forward
-observe game and let players make decisions
-if necessary step in and guide players on when to dribble, pass or shoot
-most importantly naturally enforce topic that was practiced on today's session
Coaching Points:
-communication
-reinforce knowledge of game rules (restarts and game related topics)
-enforce what was practiced on the session
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1v1 Defensive Pressure (10 mins)
Organization
-30x20
-square in middle with 4 soccer balls
-defensive players outside of the channel in the edge
-attacking players in front of a pug goal
Instructions
1.on coaches command attacking players will run to middle square to grab a ball and perform a move to turn back and dribble towards their goal
2.as soon as the attacking players performs their move the defensive player will press to stop them from scoring on their designated pug goal
3. attacking player will receive 1 point of scoring a goal defensive player will receive 1 point if they win the ball and place it back in the square
4. alternate positions after a couple of rounds
5. make it into a competition first player to score 3 goals will receive 2 bonus MVP points
Coaching Points
Introduce roles of 1st defender
-Delay (close down to space between you and the ball)
-correct body shape (defend at a slight angle with one foot in front of another)
-knees bent, arms out for balance
-react quickly and sprint towards the player with ball
-slow down on approach
-dictate the attackers movement
-force the the ball out of play
-pick moment to tackle, win ball-speed of play
Progressions
-attacking player can now score in goal pug goal they desire
-defender that does not allow in goals in after 4 rounds wins 2 MVP points