Ronald Samaco
Name: | Ronald Samaco |
---|---|
City: | Fullerton |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
Alternating diagonal lines:
Step over left, take right
Step over right, take left
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
1 - Long pass, shadow showing proper defensive technique: Close down, slown down, get down, close down. 2 lanes of 6 (three on each end).
2 - Add 2nd defender, "Cover!" "Ball!" (2 lanes of 7; 4 and 3 on each end)
3 - Add pressure
Coaching Points:
"Close down, slown down, get down, shut down"
"Cover!" "Ball!"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
2 v 1 (with Keeper?)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Activity:
Variations:
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- Kogi train
- Squat - Run
- Burpees - Run
- Walking lunges - Run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Aaron Samaco
Aaron Terrazas
Allen Franco
Brian Lines
Cole Forquer
Cole Winstead
Diego Plascencia
Dylan Sweet
Eddie Prieto
Gabriel Lariz
Jacob Vasquez
Josh Beutter
Raymond Solis
Roman Lopez
Sammy Garcia
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm ups1 (10 mins)
Activity:
A - Without balls:
2/4? lines - slow jog, butt kickers, open and close the gates, high knees, sprint
B - Stretch
C - With balls (4 lines)
- Control dribble
- Right foot/left foot only
- IR/OR; IL/OL
- Forward toe taps
- Side rollovers
- Rollover-rollover-take
D - Free Dribble (inside blue cones)
- Explode
- Toe taps
- Bells
- Pull backs
- New ball