Football/Soccer Session (Academy Sessions): BU12 - Practice #2 - 8/7/2013 (Start Time: 2013-08-07 22:55:00)
Premier Users' Club
Ronald Samaco
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity:
Alternating diagonal lines:
Step over left, take right
Step over right, take left
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20 mins
Activity:
1 - Long pass, shadow showing proper defensive technique: Close down, slown down, get down, close down. 2 lanes of 6 (three on each end).
2 - Add 2nd defender, "Cover!" "Ball!" (2 lanes of 7; 4 and 3 on each end)
3 - Add pressure
Coaching Points:
"Close down, slown down, get down, shut down"
"Cover!" "Ball!"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Activity:
2 v 1 (with Keeper?)
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15 mins
Organization:
Activity:
Variations:
Coaching Points:
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15 mins
- Kogi train
- Squat - Run
- Burpees - Run
- Walking lunges - Run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Aaron Samaco
Aaron Terrazas
Allen Franco
Brian Lines
Cole Forquer
Cole Winstead
Diego Plascencia
Dylan Sweet
Eddie Prieto
Gabriel Lariz
Jacob Vasquez
Josh Beutter
Raymond Solis
Roman Lopez
Sammy Garcia
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Activity:
A - Without balls:
2/4? lines - slow jog, butt kickers, open and close the gates, high knees, sprint
B - Stretch
C - With balls (4 lines)
- Control dribble
- Right foot/left foot only
- IR/OR; IL/OL
- Forward toe taps
- Side rollovers
- Rollover-rollover-take
D - Free Dribble (inside blue cones)
- Explode
- Toe taps
- Bells
- Pull backs
- New ball