Football/Soccer Session (U12): BU12 - Practice #2 - 8/7/2013 (Start Time: 2013-08-07 22:55:00)
Reseller-Club: Premier Users' Club
Ronald Samaco, Adult Member
Profile Summary
| Name: | Ronald Samaco |
|---|---|
| City: | Fullerton |
| Country: | United States of America |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Skills - Ball control 2 (10 mins)
Activity:
Alternating diagonal lines:
Step over left, take right
Step over right, take left
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Defensive screening (20 mins)
Activity:
1 - Long pass, shadow showing proper defensive technique: Close down, slown down, get down, close down. 2 lanes of 6 (three on each end).
2 - Add 2nd defender, "Cover!" "Ball!" (2 lanes of 7; 4 and 3 on each end)
3 - Add pressure
Coaching Points:
"Close down, slown down, get down, shut down"
"Cover!" "Ball!"
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2v1 Small Sided Game (15 mins)
Activity:
2 v 1 (with Keeper?)
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2 v 2 small sided game (15 mins)
Organization:
Activity:
Variations:
Coaching Points:
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Run! (15 mins)
- Kogi train
- Squat - Run
- Burpees - Run
- Walking lunges - Run
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Roster
Aaron Samaco
Aaron Terrazas
Allen Franco
Brian Lines
Cole Forquer
Cole Winstead
Diego Plascencia
Dylan Sweet
Eddie Prieto
Gabriel Lariz
Jacob Vasquez
Josh Beutter
Raymond Solis
Roman Lopez
Sammy Garcia
Warm ups1 (10 mins)
Activity:
A - Without balls:
2/4? lines - slow jog, butt kickers, open and close the gates, high knees, sprint
B - Stretch
C - With balls (4 lines)
- Control dribble
- Right foot/left foot only
- IR/OR; IL/OL
- Forward toe taps
- Side rollovers
- Rollover-rollover-take
D - Free Dribble (inside blue cones)
- Explode
- Toe taps
- Bells
- Pull backs
- New ball