Football/Soccer Session (Academy Sessions): 攻守轉換

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Pro-Club: Hong Kong Football Association

Chin Pang Yeung , Adult Member

Profile Summary

Chin Pang Yeung
Name: Chin Pang Yeung
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1vs1 Transition

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Football/Soccer Session Plan Drill (Colour): 1vs1 Transition
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1vs1 Transition

以8vs8作兩組以搶球型式

4vs2 (在紅色飛碟內)

8vs4 (在黃色飛碟內)



1.紅色飛碟內4vs2

2.藍色成功搶後向外隊友傳球

3.紅色反搶成功後可傳至龍門隊友


Coaching Point:

1.傳球質素

2.人數優勢運用

3.反搶由守轉攻 攻轉守的能力

4.控球能力

5.觀察隊友 對手 足球


條件:可setting 目標腳數


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1

以8vs8作兩組以搶球型式

4vs2 (在紅色飛碟內)

8vs4 (在黃色飛碟內)



1.紅色飛碟內4vs2 

2.藍色成功搶後向外隊友傳球

3.紅色反搶成功後可傳至龍門隊友


Coaching Point:

1.傳球質素

2.人數優勢運用

3.反搶由守轉攻 攻轉守的能力

4.控球能力

5.觀察隊友 對手 足球


條件:可setting 目標腳數


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2

波浪式進攻練習

1.當龍門滾球出時先進行單刀練習,增加迫切性可加秒數或腳數

2.防守方每次完成防守出2位球員形成人數優勢

1對0-->1對2-->3對2-->3對4-->5對4......


Coaching Point:

1. 留意龍門企位

2.運球速度

3.盤球距離

4.傳球質素

5.人數優勢運用

6.反搶由守轉攻 攻轉守的能力

注意:

球員的身體狀況


Condition:

SET 秒數進攻



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