Football/Soccer Session (Moderate): RHS - Regeneration

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve use of GK in build out play

~ Introduce a plan B for Chiawana


Football/Soccer Session Plan Drill (Colour): Stretching & Warmup

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Football/Soccer Session Plan Drill (Colour): Stretching & Warmup
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Stretching & Warmup (15 mins)

Warm-up:

Stretching and lateral warmup


Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Passing Pattern
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Passing Pattern (15 mins)

Setup:

70x44 field - 30x44 endzones with 10x44 middle zone

Cones setup as shown.

Activity:

Passing pattern out of the back that leads to a shot in opposite goal.

Start with shots to GK's hands and then progress to trying to score.

Opposite ends starts their pattern at the same time so two balls are always going.

Follow your pass for rotation.


Football/Soccer Session Plan Drill (Colour): 3 team SSG

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Football/Soccer Session Plan Drill (Colour): 3 team SSG
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3 team SSG (20 mins)

Intervals:

5 min game + 1 min rest x 4 = 24 min

Setup:

70x44 field - 30x44 endzones with 10x44 middle zone

3 teams of 6

2 GKs

Activity:

Normal soccer rules in each zone as one team attacks and the other defends. Defending team must transition ball into middle zone before attacking other endzone. If attacking team scores they keep the ball and attack other end.

Coaching Points:

~ Focus on playing out of back details, especially using the GK as extra player


Football/Soccer Session Plan Drill (Colour): 11v9 Build out of back for Chiawana

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Football/Soccer Session Plan Drill (Colour): 11v9 Build out of back for Chiawana
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11v9 Build out of back for Chiawana (15 mins)

Intervals:

5 min work + 1 min rest x 2 reps = 12 min

Setup:

11v9

1-4-2-3 (plus "marker") vs. 0-3-4-2 - Extra #6 marks Summer

70x10 yard scoring zone (just across half)

Activity:

Blue team scores in big goal --> 3 points.

White team scores by passing/dribbling into attacking half --> 1 point

When build out team scores new ball comes in right away from coach to counter-attack.

Coaching Points:

+ Use of Out-In-Out to break defensive lines & Up-Back-Through to break lines

+ When winning back possession look to change point of attack (+2 vertical channels) 

+ Defending the counter attack aimed at Summer


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

You, Me and We


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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