Football/Soccer Session (Moderate): RHS - Regeneration
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
Description
Objectives:
~ Improve use of GK in build out play
~ Introduce a plan B for Chiawana
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern (15 mins)
Setup:
70x44 field - 30x44 endzones with 10x44 middle zone
Cones setup as shown.
Activity:
Passing pattern out of the back that leads to a shot in opposite goal.
Start with shots to GK's hands and then progress to trying to score.
Opposite ends starts their pattern at the same time so two balls are always going.
Follow your pass for rotation.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team SSG (20 mins)
Intervals:
5 min game + 1 min rest x 4 = 24 min
Setup:
70x44 field - 30x44 endzones with 10x44 middle zone
3 teams of 6
2 GKs
Activity:
Normal soccer rules in each zone as one team attacks and the other defends. Defending team must transition ball into middle zone before attacking other endzone. If attacking team scores they keep the ball and attack other end.
Coaching Points:
~ Focus on playing out of back details, especially using the GK as extra player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v9 Build out of back for Chiawana (15 mins)
Intervals:
5 min work + 1 min rest x 2 reps = 12 min
Setup:
11v9
1-4-2-3 (plus "marker") vs. 0-3-4-2 - Extra #6 marks Summer
70x10 yard scoring zone (just across half)
Activity:
Blue team scores in big goal --> 3 points.
White team scores by passing/dribbling into attacking half --> 1 point
When build out team scores new ball comes in right away from coach to counter-attack.
Coaching Points:
+ Use of Out-In-Out to break defensive lines & Up-Back-Through to break lines
+ When winning back possession look to change point of attack (+2 vertical channels)
+ Defending the counter attack aimed at Summer
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
You, Me and We
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Stretching & Warmup (15 mins)
Warm-up:
Stretching and lateral warmup