Football/Soccer Session (Moderate): GU10 Gym Session #7 - Defending 1v1 (Start Time: 2017-11-20 18:05:00)
Am-Club: Oakville Soccer Club
Tony Del Vecchio
Profile Summary
| Name: | Tony Del Vecchio |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Technique (10 mins)
Organization:
-12-14 players
-see diagram for equipment and set-up
-use all gymnasium
1. Both players are passive.
2. Attacker looks to dribble from one endline to the other without trying to beat his partner.
3. Defender looks to keep attacker in front without trying to win the ball.
4. Players work on one side going one way and switch sides going back.
5. Players rotate roles once back at the start.
Progressions:
1. Attacker looks to move more "actively," changing feet forcing defender to change with him.
Coaching Points:
-Keep the attacker in front.
-Proper body shape
-Eyes on the ball.
-Move/shuffle feet.
-Maintain appropriate distance - arm's length.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending (20 mins)
Organization:
-12-14 players
-see diagram for equipment and set-up
-16x8 grid with small goes in the corner
-Player passes the ball across to opponent and closes down to defender. If ball is won, can score on opposite goal. Play over if ball goes out.
Coaching Points:
-Speed and angle of approach (CLOSE DOWN - SLOW DOWN)
-Body Position to threaten the ball (SIT DOWN)
-Patience when to win the ball - (STAY DOWN)
-Know where goal is
-Keep eyes on the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Defending (20 mins)
Organization:
-12-14 players
-see diagram for equipment and set-up
-16x16 grid with small goes in the corner
-Same exercise as previous but now 2v2 to two goals
Coaching Points:
-Speed and angle of approach (CLOSE DOWN - SLOW DOWN)
-Body Position to threaten the ball (SIT DOWN)
-Patience when to win the ball - (STAY DOWN)
-Know where goal is
-Keep eyes on the goal
-Communication with team mate
-distance and angle of supporting defender
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ABCs - Knee Boxing (5 mins)
Organization:
-12-14 Players
-see diagram for equipment and set-up
-4x4 boxes
-24 cones (6 boxes x 4 cones)
-2 players in each box
-Players attempt to slap their opponents knee for a point.
-If a player is pushed out of the area, opponent receives a point.
-After each points scored, players slap hands to restart game
-Play for 30 seconds-1 minute
-Switch partners every few minutes
Coaching Points:
- Body shape
- On toes / Bent knees
- Consequences of diving in
- Feint to unbalance opponent/create scoring opportunity