Football/Soccer Session (Moderate): W17T1 (Start Time: 2024-01-21 11:40:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (30 mins)
تدريب الفريق على العمل الهجومي جمل تكتيكية مع الارتداد السريع وعمل الانضباط الدفاعي لجميع اللاعبين
المساحة ثلثي الملعب
الوقت 30 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
قسيمة تكتيكية عمل الفريق في الهجوم على هدفين كبار وحارسين
المساحة ثلثي الملعب
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
- LITE JOGGING
- FOM ROLL
- ICE BATH
- STATIC STRECH
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WARM UP (30 mins)
- JOGGING 7MIN.
- DYNAMICS 3MIN.
- QUICK FEET 3MIN.
- PASSING ACTIVATION 7MIN.
- SMALL SIDED GAME 5MIN.
- SPRINT 2MIN.