Football/Soccer Session (Academy Sessions): week 30 u18s session 4 indoor warm up general movement
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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dynamics/ football movement prep
20 x 20
servers and players then swap every 30s
perform dynamics with ball
volleys
headers
then passing matrix
increasing intensity towards training session tempo
final part
perform partner dynamic stretch matrix
total time 20 mins
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
box and pulse raise
5 mins jog general pulse raise
followed by dynamics mobilisation and activation
5 mins box
players stand on outside with 2 inside
1 pass the 2 inside try to intercept if succesfull then change in middle
coach manipulates conditions to ensure quick turn around
2 pass/ on floor/ upto 10 passes etc..