Football/Soccer Session (Moderate): 1 v 1 variations

Screen 1

1 v 1 with different conditions

- only score with specific foot

- only score with specific amount of touches (i.e. 3 or 2)

i. ball played in from server and must create space

ii. start with dead ball and defender cannot win ball until first touch is taken (attacker must create space by deception

- start with back to goal and defender tight - must create space to turn

i. add server from endline

- must change directions twice before scoring

1 v1 with bumpers

1 v1 with bumpers

- must use bumpers before you score

- must score with one touch after return pass from bumper

- return pass from bumper must release you into attacking zone

Turn and Threaten - cut out 1st defender

1 v1 taking defender out of play with efficient use of touches and body position

- Vary starting positiong of defender (i.e. 1, 2, 3, 4, 5, 6)

- Attacker (blue) must have positive reception and cut out defender before they can recover goalside

i.e. body position - positive first touch

Coach serves ball and defender can react once ball is played

*** Add second defender in the other half that attacker must beat after turning positively

i. second defender passive

ii. second defender live