Football/Soccer Session (Difficult): 5.8.18 - 10/11 Team Training

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Am-Club: Cincinnati Development Academy

BRIAN LEFEVRE, Adult Member

Profile Summary

BRIAN LEFEVRE
Name: BRIAN LEFEVRE
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA +11

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Football/Soccer Session Plan Drill (Colour): FIFA +11
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FIFA +11 (10 mins)

1. Jog x2

2. Toe Pulls

3. Knee Hugs

4. Groin Stretch

5. Inch Worms

6. High Skips/Regular Skips

7. 2 Up/1 Back

8. Shuffle Circle

9. Shoulder Bumps

10. Open Gate/Close Gate

11. Sprints x2


Football/Soccer Session Plan Drill (Colour): Dribble Square Races Phase I

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Football/Soccer Session Plan Drill (Colour): Dribble Square Races Phase I
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Dribble Square Races Phase I (15 mins)

Organization

- 12x12yrd square with starting positions at corners, cone in the middle of square with ball on top of it

- Players race around square on the dribble, when player gets around the cone they started the first person to knock the ball off the cone in the middle wins

- Players can play their ball to score as soon as they get around the cone they started at, or dribble as close to as they want before scoring. Being accurate from farther away is the quickest way to finish the race

Prog 1 - go in the other direction

Coaching Points

*dribble with laces, turn with insides and outsides of feet

*bigger touches in the straights for speed, smaller touches on the turns for control

*head up for vision


Football/Soccer Session Plan Drill (Colour): 1v1 Fast Break to Same Side

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Football/Soccer Session Plan Drill (Colour): 1v1 Fast Break to Same Side
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1v1 Fast Break to Same Side (15 mins)

- instructions to players should be as follows:

1. Attack

2. Defend

3. Get a ball and get back in line

- player A dribbles to attack goal, after player A comes out to defend as player B dribbles on to attack, this cycle repeats

- attacking turn is over when player scores, misses across endline, or defender wins ball (if defender wins ball they are done, they are not able to score)

- players can score on either goal, but need to get past cone line before they can score to encourage them to take on defender and not settle for long shots

*dribble at speed, stay facing forward, do not turn back to goal when attacking

*dribble at middle to open up both goals as an option

*use skill to take on defender

*defenders need to keep moving feet, get attackers head down, expect the player to cut and be ready to tackle or poke


Football/Soccer Session Plan Drill (Colour): 3v3 Pass Back

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Football/Soccer Session Plan Drill (Colour): 3v3 Pass Back
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3v3 Pass Back (15 mins)

Organization:

- 25x35 field with a "sweeper keeper" for each team

- Ball is played out by coach and 2 players from each team enter to play

- Before scoring team must play back to their "sweeper keeper," must do this after regaining any possession

- Keeper should support play and advance up field when their team is in possesion to create a 3v2

- Can use field players as keepers

- Can add restriction that team can score straight away if they steal ball or pass from keeper to encourage high pressing

Coaching Points:

*When ball goes back to keeper players should stretch wide and come back to create angle

*If defenders stretch wide, slashing/penetrating runs should be made

*Be patient in possession

*Try to create splits to penetrate

*Dribble to commit defender


Football/Soccer Session Plan Drill (Colour): Shooters/Keepers

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Football/Soccer Session Plan Drill (Colour): Shooters/Keepers
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Shooters/Keepers (15 mins)

Organization:

- One team with ball each, other team on the post as keepers

- Shooting player runs around cone, player behind plays ball out to be finished

- Shooting player retrieves ball and gets back in line

- Keepers rotate after each shot, or at coaches discression

- Play for set time, then rotate teams

Coaching Points:

*Quality pass on ground, correct pace for a 1 or 2 touch finish

*Using laces and locked ankle to strike for distanced shot or inside of the foot for finish

*Land on shooting foot finishing forward

*Site the GK

*Head, shoulders, and knee over the ball

Adjustments:

- One or two touch finishes


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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